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What's Your Relationship with YES?

How frequently is your YES genuine? Not a yes out of duty, not a yes to please others, not a yes to meet societal expectations. But a resounding yes to what aligns with your desires and genuinely reflects how you want to spend your time, and considers YOU first!

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Question 1 of 7

When making decisions in my life, I prioritize:

A

My own needs and desires. (2)

B

A mix between my needs and others' needs, but often mine are the runner up. (1)

C

Other's needs and desires always come first. (0)

Question 2 of 7

How do you typically allocate your free time?

 

A

I engage in activities that bring me joy, fulfillment and relaxation. (2)

B

Sometimes I choose things I want to do, but usually just go along with whatever others in my life want to do- as long as they are happy I can adapt. (1)

C

What is free time? (0)

Question 3 of 7

 How do you navigate family commitments and dynamics?

A

Prioritize my needs, while considering family members expectations and needs, and strike plan that honors my own needs + boundaries first and foremost. (2)

B

Strive for a balance between family expectations and personal needs, but often find that mine are quick to be put on the back burner. (1)

C

Comply with family expectations even if it conflicts with my needs. (0)

Question 4 of 7

When it comes to diet, exercise and maintaining your physical health, you:

A

Prioritize my health consistently and daily. (2)

B

Try to prioritize diet, exercise and activities beneficial to my health, but those often fall to the bottom of my to do list. (1)

C

Rarely invest time into or consider my physical health a priority. (0)

Question 5 of 7

How do you prioritize your mental health?

A

Regularly practice self-care, keep tabs on my mood and thoughts, utilize stress management and regularly invest in myself to maintain a healthy mindset! (2)

B

I try to consider this a priority, but often view other people's mindsets, emotions and preferences as more important than my own. (1)

C

Tend to prioritize others' needs at the expense of my mental health. (0)

Question 6 of 7

In your work life, you...

A

Set firm boundaries to maintain a healthy work-life balance. (2)

B

Seek a balance between professional and personal priorities but that boundary often gets disrespected or ignored. (1)

C

Often put work above personal well-being and my relationships. (0)

Question 7 of 7

In your relationships, you...

 

A

I choose to invest in individuals who match my energy, hold similar values, and energize/uplift me as a person. I am quick to cut out those who do not help me grow. (2)

B

Seek a supportive vibe to become my tribe- but I also hang onto relationships I know are unhealthy and are bringing me down. (1)

C

Sacrifice my happiness for the happiness of others. My goal is to make sure everyone likes me, and is on good terms with me at all times. I also want them to be happy and will do whatever it takes to ensure this. (0)

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