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Alisha Bowker Mudrock

You alone hold the map to your future, so get back in the driver's seat and reclaim your journey today!

Are you ready to level up, embrace your worth, and reclaim your YES?

My name is Alisha Bowker Mudrock and I have a passion for assisting women like you unlock your full potential and really start living the life you have always imagined.

With a background as a licensed therapist, ongoing certification with the International Coaching Federation (ICF) and Pilates mat teacher certification I bring a unique blend of expertise to your coaching experience.

Mind and body are deeply connected, and yet we often view them very separate. However, I offer a variety of opportunities for you to connect with both through the practice of Pilates and group/individual coaching packages. 

I believe that you already have the tools and the ability to create the life you desire, so let's make it happen. My role is to be your ally and offer guidance to bring all the pieces together and unleash the beautiful authentic you!

Leading Lady Energy: Ditch the Supporting Actress Role in 4 steps

by Alisha Bowker Mudrock

Are you ready to stop playing the supporting role and start living as the star of your own story? "Leading Lady Energy" is your guide to embracing confidence, reclaiming your voice, and stepping boldly into your true potential. Through personal stories and four powerful steps, Alisha shares how she transformed her life—and how you can too.

This book is for every woman who’s ready to let go of self-doubt, take control, and create a life filled with purpose and passion. It’s time to unleash your Leading Lady Energy.

Leading Lady Energy is officially available exclusively on Amazon!!

 

Buy My Copy NOW!

Your path to empowerment begins here.

Virtual Pilates Classes

I will see you on the mat from the comfort of your own home! Join one of my many Pilates mat classes to strengthen both body and mind!

Join a Class
1-on-1 Coaching

Personalized sessions tailored to your unique goals, helping you overcome challenges and step into your full potential.

Schedule Now
Group Coaching

Join a community of like-minded women as we embark on transformative group coaching experiences.

 

Join a Group Program

"Alisha’s energy is unmatched. She’s vibrant, fun, and a joy to be around. Her bubbly personality and welcoming demeanor makes the coaching environment a place where you want to be to learn and grow authentically."

Ashley Waddell

Therapist/Coach

"If you want a coach, with incredible focus, impeccable, instincts, and some serious skills, Alisha is for you! Alisha will make you feel like anything is possible, and she will help you every step of the way To embrace the next level that you want to create for yourself. She is direct, warm, and knows exactly what she’s doing. Working with Alisha is an investment in your self, your future, and your potential!"

Dr. Liz Lasky, PhD, LCSW, ACC

New York

 

EmpowerHerBook Club, Reimagined

A Unique Book Club Experience

with Alisha Bowker Mudrock

This isn’t your average book club! We’ll be diving into 6 transformative books over the course of a year, with each one focused on helping women like you break through areas where they feel stuck or stagnant. Commit to one book (2 months) at a time, or join us for all six! Each book includes:

✨ Two live meetups per book (a midway check-in and an end-of-book discussion)
✨ A guided journal to enrich your reading experience
✨ A private community page for connection and interaction
✨ My professional coaching insights to guide the group and explore the material on a deeper level

You can hop on and off as it fits your schedule, making this a flexible way to stay inspired and keep growing!

Be sure to sign up by Jan 15th! I cannot wait to see you there.

 

Book Your Discovery Call Today!

"Alisha is the one you want! Working alongside (her) has been an enriching experience. Alisha's unwavering compassion creates a supportive environment for those with whom she works. Her ability to analyze issues from multiple vantage points showcases her depth of understanding. Alisha's commitment to ongoing learning is evident, making her a resourceful and well-informed professional. I wholeheartedly recommend Alisha for her dedication to growth, empathy, and holistic problem-solving!"

Meg Duke, LCSW-S, LCDC, Mental Wellness Coach

Texas

"The holiday workbook was very helpful for me during the holidays and continues to be after! I find myself referencing it to remind myself about daily self check-ins, healthy boundary setting, managing stressful interactions, etc. It’s very easy to follow and understand and beautifully created! I highly recommend this workbook - 10/10!"

Jennifer

Kentucky

Buy Today!

Bring empowerment  wherever you go with my affirmation window clings!

Window Cling Affirmations:

EmpowerHer + Unleash Your Inner Bad A$$

Hey Beautiful,

Are you ready to infuse your everyday spaces with positivity and empowerment? Meet my exclusive packs of 6 Window Cling Affirmations – designed especially for you!

Intended Use: Imagine transforming your surroundings into a sanctuary of self-love and empowerment. Stick these affirmations where you see them every day – your mirrors, windows, shower, car window – a constant reminder to recite your mantra and internalize the message. Upgrade from post-it notes to something as dynamic as you are!

Benefits:

  • Reusable: Stick and re-stick them wherever you please!
  • Easy Application: Effortlessly apply them to windows, mirrors, your shower, car windows—any cling surface!
  • Gain Confidence: Watch your confidence soar as you absorb the positive vibes daily.
  • Increase Self-Love: Embrace self-love through these mantras, reminding yourself of your incredible worth.  
  • Motivation: A little daily motivation to kickstart your journey every morning.

Ready to transform your spaces and your mindset? Get your pack now!

Invest in yourself today!

"The EmpowerHer Window Clings are adorable! Love the phrases and colors. They stick well."

Abby Livingston

Ohio

"I love these window clings!! They bring me joy and remind myself to have fun and to love myself!!"

Katie Brown

Georgia

Let's stay connected


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