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Alisha Bowker Mudrock

Move with Intention. Live with Confidence. Elevate Your Life.

Year of YOU Spring Reset: Vision Casting + Goal Setting Workshop

This year was supposed to feel different... right? You had big plans for 2025. A fresh start. A vision of feeling more aligned, more you. But somehow, the first few months have felt… heavy. Messy. Overwhelming. Like you’re treading water instead of moving forward. Or maybe you are just ready to give up before you have even gotten started. If you're nodding along, let’s hit pause. Not to dwell—but to reset. Because this year is still yours for the taking. That’s why I created the Spring Reset Workshop- a space to reconnect with yourself and cast vision + set goals for Q2. A 90-minute guided experience where you’ll:🌱 Get clear on your vision – Who do you want to be in the next 3 months? Because we are taking you there!đź“Ś Set SMART goals that actually make sense – No more wishful thinking, just aligned action. And a clear roadmap full of next steps.✨ Tap into presence + intention – Through mindful movement, breath, and awareness, so your goals don’t just live on paper, but in your everyday life. The year of YOU is a whole mind/body experience.  And because no reset is complete without movement, we’ll wrap up with a light Pilates flow—something to connect you to your body and the energy you want to bring into this next chapter. When: Monday, April 7th | 8-9:30pm ESTWhere: Live on Zoom (replay available)Investment: $57 (VIP upgrade available!) ⚡ VIP Upgrade (+$47): Want to get even more from this experience? Become VIP and get:✔️ Lifetime access to Back to Basics – My self-paced Pilates foundations course ($87 value!)✔️ A 30-min 1:1 Strategy Call with Me – Let’s map out your personalized next steps. ($150 Value. Scheduled within 60 days of workshop) This is your landing spot to refocus, re-align, and re-up on the Year of YOU—because it’s not too late. Are you in?

$57.00 USD
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What if the way you move could change the way you live your life?

 

Hey, I’m Alisha—a licensed therapist, certified coach, author of Leading Lady Energy, and Certified Mat Pilates Teacher. I bring a unique blend of expertise to your coaching experience, combining movement, mindset, and personal development. 

I believe movement is more than just exercise; it’s a pathway to confidence, clarity, and self-leadership.

  • Through Pilates, I help women reconnect with their bodies, cultivate resilience, and step into their power—both on the mat and in life.
  • My book, Leading Lady Energy, dives into the mindset shifts that create lasting transformation that you can revisit again and again.
  • My coaching blends these principles with movement so you can embody your strongest, most empowered self.

Welcome to a space where movement meets mindset—let’s elevate together!

 

Leading Lady Energy: Ditch the Supporting Actress Role in 4 steps

by Alisha Bowker Mudrock

Are you ready to stop playing the supporting role and start living as the star of your own story? "Leading Lady Energy" is your guide to embracing confidence, reclaiming your voice, and stepping boldly into your true potential. Through personal stories and four powerful steps, Alisha shares how she transformed her life—and how you can too.

This book is for every woman who’s ready to let go of self-doubt, take control, and create a life filled with purpose and passion. It’s time to unleash your Leading Lady Energy.

Leading Lady Energy is officially available exclusively on Amazon!!

 

Buy My Copy NOW!

AKM Pilates Membership

Transform Your Body + Mind with Virtual Pilates Mat Classes! Strengthen, tone, and connect with your body—all from the comfort of home. My 45-minute virtual Pilates mat classes are designed to improve core strength, flexibility, and alignment. Perfect for all levels, each class guides you through intentional, effective movements that build a strong foundation and keep you feeling empowered.   With this membership you have access to all live classes each month, and if you cannot attend live (or even if you could!) you will get access to a recording to take the class on your own time, or as often as you would like!

$37.00 USD every month

Make Pilates a Lifestyle

You can join my monthly live virtual classes from the comfort of your own home. You'll move with intention, strengthen your body, and cultivate a deeper connection with yourself. Whether you’re looking to enhance your fitness routine, embrace empowerment, or find balance in your daily life, Pilates will help you align both body and mind. Join me in making Pilates not just a workout, but a lifestyle.

  • 3 Live classes a Month (via Zoom)
  • 45 min Mat Pilates class instruction from a certified teacher
  • Unlimited Access to recordings of each class 

This value is less than $13 per class!!

Your path to empowerment begins here.

Virtual Pilates Classes

I will see you on the mat from the comfort of your own home! Join one of my many Pilates mat classes to strengthen both body and mind!

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1-on-1 Coaching

Personalized sessions tailored to your unique goals, helping you overcome challenges and step into your full potential.

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Extras

Affirmations, Hats, Stickers and more!

 

Get the Fun Stuff Now!

"Alisha’s energy is unmatched. She’s vibrant, fun, and a joy to be around. Her bubbly personality and welcoming demeanor makes the coaching environment a place where you want to be to learn and grow authentically."

Ashley Waddell

Therapist/Coach

"If you want a coach, with incredible focus, impeccable, instincts, and some serious skills, Alisha is for you! Alisha will make you feel like anything is possible, and she will help you every step of the way To embrace the next level that you want to create for yourself. She is direct, warm, and knows exactly what she’s doing. Working with Alisha is an investment in your self, your future, and your potential!"

Dr. Liz Lasky, PhD, LCSW, ACC

New York

Buy Today!

Bring empowerment  wherever you go with my affirmation window clings!

Window Cling Affirmations:

EmpowerHer + Unleash Your Inner Bad A$$

Hey Beautiful,

Are you ready to infuse your everyday spaces with positivity and empowerment? Meet my exclusive packs of 6 Window Cling Affirmations – designed especially for you!

Intended Use: Imagine transforming your surroundings into a sanctuary of self-love and empowerment. Stick these affirmations where you see them every day – your mirrors, windows, shower, car window – a constant reminder to recite your mantra and internalize the message. Upgrade from post-it notes to something as dynamic as you are!

Benefits:

  • Reusable: Stick and re-stick them wherever you please!
  • Easy Application: Effortlessly apply them to windows, mirrors, your shower, car windows—any cling surface!
  • Gain Confidence: Watch your confidence soar as you absorb the positive vibes daily.
  • Increase Self-Love: Embrace self-love through these mantras, reminding yourself of your incredible worth.  
  • Motivation: A little daily motivation to kickstart your journey every morning.

Ready to transform your spaces and your mindset? Get your pack now!

Invest in yourself today!

"The EmpowerHer Window Clings are adorable! Love the phrases and colors. They stick well."

Abby Livingston

Ohio

"I love these window clings!! They bring me joy and remind myself to have fun and to love myself!!"

Katie Brown

Georgia

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