Alisha Bowker Mudrock
Move with Intention. Live with Confidence. Elevate Your Life.
Join March Matness!
Basketball isn’t the only one having fun this March—let’s take it to the mat! March Matness is a month-long Pilates celebration designed to help you move, stay consistent, and have fun along the way.
✅ Download your Bracket and complete movement challenges for a chance to win a prize
✅ Get a Bingo by completing Pilates inspired challenges and submit for a chance to win a prize
📅 Join live classes on 3/8, 3/13, and 3/27 at 9 AM EST
💛 Follow along on Instagram for daily “Meet Me on the Mat” moves
✨ Bonus: Complete my Back to Basics course in March and get an extra prize entry!
Sign up now and let’s move together! 💪💛
What if the way you move could change the way you live your life?
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Hey, I’m Alisha—a licensed therapist, certified coach, author of Leading Lady Energy, and Certified Mat Pilates Teacher. I bring a unique blend of expertise to your coaching experience, combining movement, mindset, and personal development.Â
I believe movement is more than just exercise; it’s a pathway to confidence, clarity, and self-leadership.
- Through Pilates, I help women reconnect with their bodies, cultivate resilience, and step into their power—both on the mat and in life.
- My book, Leading Lady Energy, dives into the mindset shifts that create lasting transformation that you can revisit again and again.
- My coaching blends these principles with movement so you can embody your strongest, most empowered self.
Welcome to a space where movement meets mindset—let’s elevate together!
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Leading Lady Energy: Ditch the Supporting Actress Role in 4 steps
by Alisha Bowker Mudrock
Are you ready to stop playing the supporting role and start living as the star of your own story? "Leading Lady Energy" is your guide to embracing confidence, reclaiming your voice, and stepping boldly into your true potential. Through personal stories and four powerful steps, Alisha shares how she transformed her life—and how you can too.
This book is for every woman who’s ready to let go of self-doubt, take control, and create a life filled with purpose and passion. It’s time to unleash your Leading Lady Energy.
Leading Lady Energy is officially available exclusively on Amazon!!
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Buy My Copy NOW!
Make Pilates a Lifestyle
You can join my monthly live virtual classes from the comfort of your own home. You'll move with intention, strengthen your body, and cultivate a deeper connection with yourself. Whether you’re looking to enhance your fitness routine, embrace empowerment, or find balance in your daily life, Pilates will help you align both body and mind. Join me in making Pilates not just a workout, but a lifestyle.
- 3 Live classes a Month (via Zoom)
- 45 min Mat Pilates class instruction from a certified teacher
- Unlimited Access to recordings of each classÂ
This value is less than $13 per class!!
Your path to empowerment begins here.
Virtual Pilates Classes
I will see you on the mat from the comfort of your own home! Join one of my many Pilates mat classes to strengthen both body and mind!
1-on-1 Coaching
Personalized sessions tailored to your unique goals, helping you overcome challenges and step into your full potential.
"Alisha’s energy is unmatched. She’s vibrant, fun, and a joy to be around. Her bubbly personality and welcoming demeanor makes the coaching environment a place where you want to be to learn and grow authentically."
Ashley Waddell
Therapist/Coach
"If you want a coach, with incredible focus, impeccable, instincts, and some serious skills, Alisha is for you! Alisha will make you feel like anything is possible, and she will help you every step of the way To embrace the next level that you want to create for yourself. She is direct, warm, and knows exactly what she’s doing. Working with Alisha is an investment in your self, your future, and your potential!"
Dr. Liz Lasky, PhD, LCSW, ACC
New York
Buy Today!
Bring empowerment wherever you go with my affirmation window clings!
Window Cling Affirmations:
EmpowerHer + Unleash Your Inner Bad A$$
Hey Beautiful,
Are you ready to infuse your everyday spaces with positivity and empowerment? Meet my exclusive packs of 6 Window Cling Affirmations – designed especially for you!
Intended Use: Imagine transforming your surroundings into a sanctuary of self-love and empowerment. Stick these affirmations where you see them every day – your mirrors, windows, shower, car window – a constant reminder to recite your mantra and internalize the message. Upgrade from post-it notes to something as dynamic as you are!
Benefits:
- Reusable: Stick and re-stick them wherever you please!
- Easy Application: Effortlessly apply them to windows, mirrors, your shower, car windows—any cling surface!
- Gain Confidence: Watch your confidence soar as you absorb the positive vibes daily.
- Increase Self-Love: Embrace self-love through these mantras, reminding yourself of your incredible worth. Â
- Motivation: A little daily motivation to kickstart your journey every morning.
Ready to transform your spaces and your mindset? Get your pack now!
"The EmpowerHer Window Clings are adorable! Love the phrases and colors. They stick well."
Abby Livingston
Ohio
"I love these window clings!! They bring me joy and remind myself to have fun and to love myself!!"
Katie Brown
Georgia
What is the difference between coaching and therapy?
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