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Alisha Bowker Mudrock

Move with Intention. Live with Confidence. Elevate Your Life.

5-Day Leading Lady Challenge

STEP INTO YOUR LEADING LADY ENERGY For too long, you've been playing the supporting actress in your own life story. You excel at hyping up your friends but struggle to celebrate your own wins. You give so much to everyone else that there's nothing left for yourself. You downplay your achievements when someone compliments you. You feel like you need permission to go after what you really want. It's time to ditch the supporting actress role and claim your spotlight. INTRODUCING THE 5-DAY LEADING LADY CHALLENGE May 5-9, 2025 | Just $5 In just 5 days, you'll: ✨ Recognize your inherent worth and quiet your inner critic ✨ Create a vision that excites you and establish your non-negotiables ✨ Build unshakable self-trust so you can stop "auditioning" for roles you already deserve ✨ Step outside your comfort zone with confidence and purpose ✨ Celebrate your progress and create a sustainable plan for living as your Leading Lady All for just $5 total — that's $1 per day to transform how you show up in your life! You'll receive: Daily guidance emails with 15-20 minute activities A Leading Lady workbook to capture your insights Access to our supportive Telegram community Frameworks you can use long after the challenge ends "The most important conversation you can be having is the one with yourself." This challenge will transform that inner dialogue from criticism to confidence, from hesitation to action, from supporting actress to LEADING LADY.

$5.00 USD
Sign Up Now!

What if the way you move could change the way you live your life?

 

Hey, I’m Alisha—a licensed therapist, certified coach, author of Leading Lady Energy, and Certified Mat Pilates Teacher. I bring a unique blend of expertise to your coaching experience, combining movement, mindset, and personal development. 

I believe movement is more than just exercise; it’s a pathway to confidence, clarity, and self-leadership.

  • Through Pilates, I help women reconnect with their bodies, cultivate resilience, and step into their power—both on the mat and in life.
  • My book, Leading Lady Energy, dives into the mindset shifts that create lasting transformation that you can revisit again and again.
  • My coaching blends these principles with movement so you can embody your strongest, most empowered self.

Welcome to a space where movement meets mindset—let’s elevate together!

 

Leading Lady Energy: Ditch the Supporting Actress Role in 4 steps

by Alisha Bowker Mudrock

Are you ready to stop playing the supporting role and start living as the star of your own story? "Leading Lady Energy" is your guide to embracing confidence, reclaiming your voice, and stepping boldly into your true potential. Through personal stories and four powerful steps, Alisha shares how she transformed her life—and how you can too.

This book is for every woman who’s ready to let go of self-doubt, take control, and create a life filled with purpose and passion. It’s time to unleash your Leading Lady Energy.

Leading Lady Energy is officially available exclusively on Amazon!!

 

Buy My Copy NOW!

Your path to empowerment begins here.

Virtual Pilates Classes

I will see you on the mat from the comfort of your own home! Join one of my many Pilates mat classes to strengthen both body and mind!

Pilates Package
1-on-1 Coaching

Personalized sessions tailored to your unique goals, helping you overcome challenges and step into your full potential.

Schedule Now
Extras

Affirmations, Hats, Stickers and more!

 

Get the Fun Stuff Now!

"Alisha’s energy is unmatched. She’s vibrant, fun, and a joy to be around. Her bubbly personality and welcoming demeanor makes the coaching environment a place where you want to be to learn and grow authentically."

Ashley Waddell

Therapist/Coach

"If you want a coach, with incredible focus, impeccable, instincts, and some serious skills, Alisha is for you! Alisha will make you feel like anything is possible, and she will help you every step of the way To embrace the next level that you want to create for yourself. She is direct, warm, and knows exactly what she’s doing. Working with Alisha is an investment in your self, your future, and your potential!"

Dr. Liz Lasky, PhD, LCSW, ACC

New York

Buy Today!

Bring empowerment  wherever you go with my affirmation window clings!

Window Cling Affirmations:

EmpowerHer + Unleash Your Inner Bad A$$

Hey Beautiful,

Are you ready to infuse your everyday spaces with positivity and empowerment? Meet my exclusive packs of 6 Window Cling Affirmations – designed especially for you!

Intended Use: Imagine transforming your surroundings into a sanctuary of self-love and empowerment. Stick these affirmations where you see them every day – your mirrors, windows, shower, car window – a constant reminder to recite your mantra and internalize the message. Upgrade from post-it notes to something as dynamic as you are!

Benefits:

  • Reusable: Stick and re-stick them wherever you please!
  • Easy Application: Effortlessly apply them to windows, mirrors, your shower, car windows—any cling surface!
  • Gain Confidence: Watch your confidence soar as you absorb the positive vibes daily.
  • Increase Self-Love: Embrace self-love through these mantras, reminding yourself of your incredible worth.  
  • Motivation: A little daily motivation to kickstart your journey every morning.

Ready to transform your spaces and your mindset? Get your pack now!

Invest in yourself today!

"The EmpowerHer Window Clings are adorable! Love the phrases and colors. They stick well."

Abby Livingston

Ohio

"I love these window clings!! They bring me joy and remind myself to have fun and to love myself!!"

Katie Brown

Georgia

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