Sip of the Week: What happens in your body when you think about finances, savings, spending, debt.. anything related to money?  Well, during this tea A LOT of things came up for me, and I know I am not alone. Dez introduces us to this term- Money Trauma- and explains how it stems...

Sip of the Week: For many, these first three weeks have felt like an entire year—and we see you. Today, Monica invites you to pause, slow down, and meet yourself exactly where you are. This is the real roadmap to thriving and setting goals you can actually achieve. What’s your...

Sip of the Week: We knew it was going to be a good conversation when we realized we had matching coffee cups. So grab your favorite black cup and join us for this incredible chat. Meira has a lot of experience working with the neurodivergent population and gives a unique lens to the...

Sip of the Week: Alexandria isn’t just a therapist—she’s also a marketing guru. In this episode, she shares her inspiring journey of pivoting to a brand-new career that aligns with her needs and desires. Get ready for her expert insights on how to make bold shifts in 2025....

Sip of the Week: You guys, I love talking with this woman! I had the pleasure of being on her podcast earlier in the year and had the honor of interviewing her today for mine. We get real, we get deep, and we challenge you in this episode. So do not miss all the tea that is being served and...

Sip of the Week: Lenora was such a delight to talk with, and I think this is one of those Tuesday Tea's you are going to keep coming back to. We cover so many topics in this short episode, including: how to navigate grief during the holidays, ways to set effective boundaries, living as the...

Sip of the Week: Ashley guides us through a powerful micro-moment body scan and shares invaluable tips for connecting more deeply with your whole self. By tuning into what your body is communicating, you gain the insight and alignment needed to truly thrive. This holiday season, prioritize...

Sip of the Week: Kali specializes in helping individuals overcome burnout and rediscover the things that bring them joy and live a life that is aligned with that essence. Today she gives all the tea on how to specifically combat Holiday burnout + set up a system for goals that actually work...

Sip of the Week: Lisa reminds us how important it is to listen in on what each and every part of ourselves are feeling. Behind each and every goal and dream are emotions. Sometimes those emotions block our path to achieving our goals, but with a little realignment we can get out of our own...

Sip of the Week: Today the Bowker Sister's dish on all things, and you do not want to miss out! The talented and creative Jenn speaks to overcoming imposter syndrome, channeling her leading lady energy through creative outlets, and tips to keep going even when the inner critic gets loud....

Sip of the Week: We cannot have true connection in relationships, if we are not first connected to ourselves. It all starts with our own self-worth, feeling empowered to bring our needs and wants to the table, and putting ourselves on our own to do list. Michelle gives us some great nuggets...

Sip of the Week: This week is such a powerful and rich conversation; you do NOT want to miss it!! Abby speaks to the power of this concept called inner consent.  This is essentially the practice of only signing off on the choices and commitments we make when we feel 100% sure. It takes...