Attune to YOUR Capacity: Align with your present, grow at your pace

Sip of the Week: For many, these first three weeks have felt like an entire year—and we see you. Today, Monica invites you to pause, slow down, and meet yourself exactly where you are. This is the real roadmap to thriving and setting goals you can actually achieve. What’s your current capacity? Instead of judging it, embrace it! There’s incredible freedom in starting from your true beginning—and you might be surprised how far it can take you. Listen in here!

Let it Brew: Attuning to your capacity means tuning into your current energy, resources, and time with honest awareness. By taking regular inventory of what you have to give, you create space to make intentional choices rather than pushing yourself into burnout. Awareness gives you the power to honor your limits, prioritize what truly matters, and find sustainable momentum. When you align your actions with your capacity, you cultivate a balance that fuels both growth and well-being.

Post-Tea Pursuits: Take five minutes each morning to check in with yourself. Ask: What’s my energy level? What resources do I have today? What can I say no to in order to protect my capacity? Then proceed and make a plan for the day with these answers in mind.