Sip of the Week: Jillian's opening wisdom stopped me in my tracks: "I think first we have to just get real, because I don't think that we're real with ourselves a lot of the time." She called out the lie we tell ourselves - that we don't care what others think - when the truth is we deeply, desperat...

Sip of the Week: In this dynamic conversation, Stephanie shares her journey from growing up in extreme poverty to now working on AI technology with the Department of Defense while running multiple successful businesses. Her insight about there being "a grief process in outgrowing old beliefs" resona...

Sip of the Week: In this rich conversation, Cecilia shares how rare it actually is for women to support each other without competition - and how transformative it can be when we do. Her insight about the difference between jealousy ("I want what you have and I don't want you to have it") versus envy...

Sip of the Week: In this powerful conversation, Dr. Amy Kenny shares how choosing joy as a disabled woman disrupts societal expectations and becomes an act of resistance. As she explains, "Joy is really disruptive. It disrupts expectations especially that folks have of being a disabled woman." But t...

Sip of the Week: This week Lisa and I talk about boundaries—not as walls that keep people out, but as doors that protect what’s most valuable: your energy, your time, and your well-being. Boundaries aren’t about being harsh or distant; they’re about clarity, respect, and honoring your needs. When yo...

Sip of the Week: This week is such a powerful and rich conversation; you do NOT want to miss it!! Abby speaks to the power of this concept called inner consent.  This is essentially the practice of only signing off on the choices and commitments we make when we feel 100% sure. It takes empowerment t...

Sip of the Week: I’m so thrilled to finally share something that’s been a true labor of love... MY BOOK! "Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps" is set to release this November (my birth month, so a gift from me to you!). This is a book that’s all about stepping out of th...

Sip of the Week: An inspiration and entrepreneur, Lanay reminds us that we do not have to do life alone and it is imperative to take care of ourselves on all fronts in order to be successful in our professional hat. She also dishes on how she has remained focused and navigated unexpected pivots in h...

Sip of the Week: How does it feel to know that often you are your own worst enemy? Often your mindset is what is preventing you from reaching your goals, dreaming bigger, or going after the deepest desires of your heart. While that might be a tough pill to swallow it also is freeing- because it mean...

Sip of the Week: Wow- 39 min FLEW by dishing today's tea with Nora... you do not want to skip this one! She gives great insight into considering what one or two values are at the top of your list, and what it feels and looks like to be living both in and out of alignment. We also dive into a convers...

Sip of the Week: After 10+ years in the ICU Danielle was feeling exhausted both mentally and physically and chose to leave the nursing profession altogether. However, the journey to her burnout was slow and subtle as well as normalized by her work so much it caused her to downplay a diagnosis of cra...

Sip of the Week:  In my conversation with Andrea we dive into the necessity of disruption, and what a powerful impact it can have not only on ourselves but others as well. Just as Hamilton (in the Broadway adaptation) took issue with Aaron Burr's lack of disruption, we discuss how hard this resonate...