Sip of the Week: After 10+ years in the ICU Danielle was feeling exhausted both mentally and physically and chose to leave the nursing profession altogether. However, the journey to her burnout was slow and subtle as well as normalized by her work so much it caused her to downplay a...

Sip of the Week: This month is coming to an end, but you are just getting started on your goals and living out your vision. As you stride into a new week, harness the momentum of your journey thus far. Sustaining new habits and goals requires dedication, but with the power of your community, you...

Sip of the Week: This Halloween, let's explore the magic of being your true self, unmasked and unapologetic. We all wear masks in different aspects of our lives, hiding behind roles and expectations. But what if you could step into your own authenticity, just like you do with a Halloween costume?...

Sip of the Week: Just like the seasons, we experience cycles of growth, transformation, and renewal. While it is never helpful to live in the past, reflection can be an excellent catalyst for growth and change. As we are enter into the final stretch of 2023 it's the perfect time to reflect on the...

Sip of the Week: In the hustle and bustle of life, you often forget to extend one of the most precious gifts—kindness—to YOURSELF. You prioritize caring for others, meeting arbitrary deadlines, and making others comfortable, all while neglecting the most important part of this...

Sip of the Week: You are not perfect! I know that we "know" this, but do we really KNOW this? We spend a lot of energy on the relentless pursuit of flawlessness, but are left empty + drained because this is an unattainable goal. So we need to accept and dare I say celebrate our imperfections....