Sip of the Week: Today, we're raising our teacups to the enchanting practice of self-care, a love letter to yourself. Amidst the romance in the air on the eve of Feb 14th, let's not forget the most crucial relationship—the one with yourself. Self-care is an act of self-love, a way to...

Sip of the Week: Self-love is the foundation of a fulfilling life. But so many of us struggle with liking ourselves, let alone LOVING ourselves. Why you might ask? Perhaps it is because we have been socialized to hate aspects of ourselves in order to fuel a bazillion dollar...

Sip of the Week: Have you felt hung up on taking action over the last week because you are afraid you won't "do it right?" This week, let's embark on a journey of releasing perfectionism, recognizing it not as a flaw but as a unique strength. Embracing imperfection opens the door to authenticity...

Sip of the Week: In the hustle and bustle of life, you often forget to extend one of the most precious gifts—kindness—to YOURSELF. You prioritize caring for others, meeting arbitrary deadlines, and making others comfortable, all while neglecting the most important part of this...