Sip of the Week: An inspiration and entrepreneur, Lanay reminds us that we do not have to do life alone and it is imperative to take care of ourselves on all fronts in order to be successful in our professional hat. She also dishes on how she has remained focused and navigated unexpected...

Sip of the Week: Have you felt hung up on taking action over the last week because you are afraid you won't "do it right?" This week, let's embark on a journey of releasing perfectionism, recognizing it not as a flaw but as a unique strength. Embracing imperfection opens the door to authenticity...

Sip of the Week: In the hustle and bustle of life, you often forget to extend one of the most precious gifts—kindness—to YOURSELF. You prioritize caring for others, meeting arbitrary deadlines, and making others comfortable, all while neglecting the most important part of this...

Sip of the Week: You are not perfect! I know that we "know" this, but do we really KNOW this? We spend a lot of energy on the relentless pursuit of flawlessness, but are left empty + drained because this is an unattainable goal. So we need to accept and dare I say celebrate our imperfections....