Sip of the Week: This week is such a powerful and rich conversation; you do NOT want to miss it!! Abby speaks to the power of this concept called inner consent.  This is essentially the practice of only signing off on the choices and commitments we make when we feel 100% sure. It takes...

Sip of the Week: An inspiration and entrepreneur, Lanay reminds us that we do not have to do life alone and it is imperative to take care of ourselves on all fronts in order to be successful in our professional hat. She also dishes on how she has remained focused and navigated unexpected...

Sip of the Week: As always, this chat with Lauren was the best! She gets real and honest about her own struggles with living an elevated life, but reminds us that the journey is the work and sometimes we have to take the more scenic route to get to that next level. Lauren is a...

Sip of the Week: Wow- 39 min FLEW by dishing today's tea with Nora... you do not want to skip this one! She gives great insight into considering what one or two values are at the top of your list, and what it feels and looks like to be living both in and out of alignment. We also...

Sip of the Week: After 10+ years in the ICU Danielle was feeling exhausted both mentally and physically and chose to leave the nursing profession altogether. However, the journey to her burnout was slow and subtle as well as normalized by her work so much it caused her to downplay a...

Sip of the Week:  In my conversation with Andrea we dive into the necessity of disruption, and what a powerful impact it can have not only on ourselves but others as well. Just as Hamilton (in the Broadway adaptation) took issue with Aaron Burr's lack of disruption, we discuss how hard this...

Sip of the Week: Innovation is not just about creating something entirely new; it's about seeing things in new ways, adapting to change, and finding creative solutions to challenges. It's about stepping outside of comfort zones and embracing curiosity and experimentation. This week Laura...

MEET MEG!

A seasoned LCSW and supervisor + proud owner of Amplify Wellness Mental Health & Coaching. Meg works with women navigating the 4th trimester, and brings her own experiences with ADHD to those struggling themselves. Meg also hosts the Perinatal Podcast and offers an array of coaching...

MEET LAURA!

She is a mama of two to Kinley age 9 and Declan age 6. Laura has been a hairstylist for over 20 years (one of the best I have ever had!) and began customizing wigs and hair toppers about 6 years ago. She gained even more experience working for two larger wig companies, and last May...

MEET KRISTEN!

She has been a Pilates instructor for 13 years, beginning her own Pilates journey to treat her sciatica pain after years of ballet and modern dance. Along her journey Kristen has held many roles from student to manager to boss of her own Youtube channel. (You definitely want to...

MEET CECILIA!

Professionally she has over 20 years of experience as a therapist, served as a university instructor for 12 years, and a clinical supervisor and team trainer for many others. She also is host of Mental Makeover Radio Podcast (definitely check it out!). She has a passion for helping...

Sip of the Week: Have you felt hung up on taking action over the last week because you are afraid you won't "do it right?" This week, let's embark on a journey of releasing perfectionism, recognizing it not as a flaw but as a unique strength. Embracing imperfection opens the door to authenticity...