Sip of the Week: This week Lisa and I talk about boundaries—not as walls that keep people out, but as doors that protect what’s most valuable: your energy, your time, and your well-being. Boundaries aren’t about being harsh or distant; they’re about clarity, respect, and honoring your needs. When yo...

Sip of the Week: I’m so thrilled to finally share something that’s been a true labor of love... MY BOOK! "Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps" is set to release this November (my birth month, so a gift from me to you!). This is a book that’s all about stepping out of th...

Sip of the Week: As always, this chat with Lauren was the best! She gets real and honest about her own struggles with living an elevated life, but reminds us that the journey is the work and sometimes we have to take the more scenic route to get to that next level. Lauren is a lifelong learner he...

Sip of the Week: How does it feel to know that often you are your own worst enemy? Often your mindset is what is preventing you from reaching your goals, dreaming bigger, or going after the deepest desires of your heart. While that might be a tough pill to swallow it also is freeing- because it mean...

Sip of the Week: In a world that often seeks to diminish our sense of power, it's essential to recognize that true strength comes from within. True power emanates from within. It does not come from you parents, your partner, your social circle, although these may contribute to our sense of empowerme...

Sip of the Week: Confidence is a treasure that resides within you. It's not about comparison; it's about embracing your unique brilliance and letting it shine. Reflect on moments when you've felt truly confident. What were you doing? How can you replicate these moments into your daily life? At the c...

Sip of the Week: Self-love is the foundation of a fulfilling life. But so many of us struggle with liking ourselves, let alone LOVING ourselves. Why you might ask? Perhaps it is because we have been socialized to hate aspects of ourselves in order to fuel a bazillion dollar beauty/self-improvement i...

Sip of the Week: This month is coming to an end, but you are just getting started on your goals and living out your vision. As you stride into a new week, harness the momentum of your journey thus far. Sustaining new habits and goals requires dedication, but with the power of your community, you hav...

Sip of the Week: Have you felt hung up on taking action over the last week because you are afraid you won't "do it right?" This week, let's embark on a journey of releasing perfectionism, recognizing it not as a flaw but as a unique strength. Embracing imperfection opens the door to authenticity and...

Sip of the Week: This Halloween, let's explore the magic of being your true self, unmasked and unapologetic. We all wear masks in different aspects of our lives, hiding behind roles and expectations. But what if you could step into your own authenticity, just like you do with a Halloween costume?

T...

Sip of the Week: In our fast-paced, virtually-connected world, it's easy to forget the most fundamental connection of all - the one with ourselves. We often overlook the importance of inner connection and meaningful, genuine connections with others. Both are vitally important to our own growth and s...

Sip of the Week: Just like the seasons, we experience cycles of growth, transformation, and renewal. While it is never helpful to live in the past, reflection can be an excellent catalyst for growth and change. As we are enter into the final stretch of 2023 it's the perfect time to reflect on the ch...