Sip of the Week:  In my conversation with Andrea we dive into the necessity of disruption, and what a powerful impact it can have not only on ourselves but others as well. Just as Hamilton (in the Broadway adaptation) took issue with Aaron Burr's lack of disruption, we discuss how hard this...

Sip of the Week: Confidence is a treasure that resides within you. It's not about comparison; it's about embracing your unique brilliance and letting it shine. Reflect on moments when you've felt truly confident. What were you doing? How can you replicate these moments into your daily life? At...

Sip of the Week: This Halloween, let's explore the magic of being your true self, unmasked and unapologetic. We all wear masks in different aspects of our lives, hiding behind roles and expectations. But what if you could step into your own authenticity, just like you do with a Halloween costume?...

Sip of the Week: In our fast-paced, virtually-connected world, it's easy to forget the most fundamental connection of all - the one with ourselves. We often overlook the importance of inner connection and meaningful, genuine connections with others. Both are vitally important to our own growth...

Sip of the Week: Are you actually engaged in conversations or merely adding noise? I do a lot of active listening in my role as a coach and therapist, but I admittedly am not as good at this skill in my personal life. When we are not actually present + listening AND hearing the other person...