Cultivating Self-Esteem with a Foundation of Self-Love

Sip of the Week: Self-esteem is the bedrock of a fulfilling life. It's about valuing yourself, trusting your abilities, and recognizing your inherent worth.Consider the aspects of your life where self-esteem plays a crucial role. How is it hurting you if your esteem is low? How does it benefit you if your esteem is high? When you focus on self-love, self-care, and self-confidence you create a solid foundation for improved self-esteem. And with all four of these traits you can confidently step into the empowered, bad a$$ woman you are!

Let it Brew:

1. Positive Self-Talk: Replace self-critical thoughts with affirmations and kind words. Be your own biggest supporter.
2. Set Realistic Goals: Establish achievable goals that align with your values. Celebrate progress along the way.
3. Surround Yourself Positively: Engage with people and environments that uplift and support your well-being.
4. Practice Self-Compassion: Treat yourself with the same kindness you'd offer a friend facing challenges.

Post-Tea Pursuits: This week, consciously embrace and celebrate your strengths. Write down three things you appreciate about yourself daily. They might be the same three things every day, or something new!