Elevate: Fit & Fierce

Sip of the Week: Hannah shares her very compelling personal story of her own fitness journey, and despite taking a longer path the determination and stamina she mustered to get to where she is at today! She shares some great insights to help you elevate your own fitness journey, and of course we dish ALL THINGS PILATES. You do not want to miss out on this conversation, so tune in here!

Let it Brew: Elevating your fitness isn’t just about pushing harder — it’s about being intentional with your movement, listening to your body, and showing up consistently. Whether you’re revisiting foundational exercises or exploring new ways to move, your fitness journey should feel empowering, not overwhelming. By embracing both challenge and rest, you create a sustainable practice that strengthens both your body and mind. Remember, it’s the small, daily shifts that lead to big results.

Post-Tea Pursuits: This week, commit to elevating your movement practice by setting aside just 10 extra minutes each day for intentional movement. Whether it's a Pilates session, a brisk walk, or a stretch, choose movement that feels both challenging and restorative. Focus on connecting deeply with your body and notice the shift in your energy, strength, and mindset! Remember consistency is key, along with meeting yourself where you are at. Get curious and leave behind the judgement!