Embrace the Summer Glow: Glow-up & Grow!

Sip of the Week: Change is constant, so instead of fearing it- let's make it our new best friend! Today Elizabeth and I dish on how to make sustainable changes in your life to see the biggest impact, and she reminds us that not all change is growth oriented and sometimes it is in the absence of change that the greatest shifts can happen. She also gives helpful tips on how to tune in and become aware of yourself in different seasons, to best ensure you are living in alignment with the future you that you most want to become! Grab a cup and tune in, this conversation is piping hot.

Let it Brew: Change is the only constant in life, but how we approach it makes all the difference. Sustainable change isn't about quick fixes—it's about making gradual, meaningful shifts that align with your long-term goals. Embrace change by welcoming new opportunities and seeing them as a chance to grow. It’s about letting go of what no longer serves you and stepping into a future filled with possibility. Remember, each small step forward is progress, and over time, these steps create lasting transformation. What does that roadmap look like for you??

Post-Tea Pursuits: Identify one area in your life where you've been resisting change —whether it’s in your career, relationships, or daily habits. This week, take a step toward embracing that change by doing something outside your comfort zone related to that area. It could be as simple as having a conversation you’ve been avoiding or trying a new activity that pushes your boundaries. For those who have found themselves running towards change because that is your comfort zone, your challenge is to sit with yourself for the next week and not change anything. Reflect on how this shift feels and how it might open the door to more sustainable, growth-oriented changes in the future!