Flow State: Designing a Life that Moves with YOU

Sip of the Week: Alexandria isn’t just a therapist—she’s also a marketing guru. In this episode, she shares her inspiring journey of pivoting to a brand-new career that aligns with her needs and desires. Get ready for her expert insights on how to make bold shifts in 2025. We also explore the power of scheduling around your flow state, the importance of prioritizing yourself, and why putting yourself on your to-do list is a game-changer. Plus, Alexandria teases valuable marketing tips and highlights the perks of building multiple income streams. This is a conversation packed with actionable advice for all! Tune in now.

Let it Brew: This week’s conversation highlights a crucial but often overlooked truth: success starts with aligning your life and career to work for you, not against you. By tuning into your natural rhythms and identifying when you feel most in flow, you can optimize your schedule to be more productive and balanced. It also is essential to give yourself permission to take up space on your own to-do list. Too often, we prioritize everyone else’s needs and let our own fall to the side—but true growth comes when you center yourself. Now is the time to embrace bold shifts, follow your passion, and design a life that feels good from the inside out.

Post-Tea Pursuits: Set aside 30 minutes to audit your daily schedule and identify your peak “flow state” hours/times of the month—those times when you feel most focused and energized. Use this information to restructure at least one part of your schedule to capitalize on meeting yourself where you are at. Additionally, schedule 1 non-negotiable self-care activity that serves you, whether it’s a movement session, journaling, or a simple moment of rest.