In this new season- Reflect

Sip of the Week: Just like the seasons, we experience cycles of growth, transformation, and renewal. While it is never helpful to live in the past, reflection can be an excellent catalyst for growth and change. As we are enter into the final stretch of 2023 it's the perfect time to reflect on the changes that have occurred in our own lives, to identify + release what no longer serves us, and to embrace the opportunities for growth that lie ahead.

Tips to Let it Brew:

• Personal Growth and Learning: Reflection on the past season allows you to identify personal and professional achievements, as well as challenges. By understanding the lessons learned from both successes and setbacks, you can foster continuous growth and learning. This self-awareness contributes to your overall development.
• Goal Setting and Alignment: Taking the time to reflect enables you to reassess your goals and aspirations. It provides clarity on what you want to achieve in the upcoming season, helping you set realistic and aligned goals. Reflection allows you to adjust your course if needed, ensuring that your objectives are in harmony with your values and priorities.
• Emotional Well-being: Seasonal reflection can have positive effects on your emotional well-being. It allows you to express gratitude for the positive experiences and acknowledge challenges without dwelling on them. Understanding your emotions and taking steps to address any concerns or stressors contributes to a healthier and more balanced mindset as you enter a new season.

Post-Tea Pursuits:
This week I challenge you to take a moment to reflect on your path of change and growth and set an intention for where you want to be by the end of 2023.

• Reflect on the changes and you've experienced this year.
• Write down at least one thing you're thankful for and one thing that you're ready to release.
• Set one intention for the last few months of the year.