LOVE yourself first

Sip of the Week: Today I get into self-love as a daily practice and how it ties into the Year of YOU momentum. I break down what self-love really means—beyond bubble baths and face masks—into the choices we make every day. Whether it’s setting boundaries, moving our bodies with intention, or speaking kindly to ourselves, self-love is about the small, consistent actions that build confidence and alignment. I dish on my obsession with Pilates, and how classes are a way to practice living in alignment and connect with yourself on a deeper level beyond the mat. And finally, explore the idea of being the Leading Lady of your own life- and grant you permission to fully show up as the leader of your own life each and every day. Listen now!

Let it Brew: To break down what self-love really means—beyond bubble baths and face masks—it is the choices we make every day. Whether it’s setting boundaries, moving our bodies with intention, or speaking kindly to ourselves, self-love is about the small, consistent actions that build confidence and alignment. It is ongoing and intentional. 

Post-Tea Pursuits:  I challenge you to show yourself self-love in three ways each day—big or small. That could be stretching for five minutes, drinking water before your morning coffee, or saying no to something that doesn’t serve you. Whatever it looks like for you, make it a priority. Let’s commit to making this month about choosing ourselves, moving with love, and stepping into our Leading Lady Energy.