Mange YOUR Energy: Meet Yourself Where You Are

Sip of the Week: We knew it was going to be a good conversation when we realized we had matching coffee cups. So grab your favorite black cup and join us for this incredible chat. Meira has a lot of experience working with the neurodivergent population and gives a unique lens to the conversation with this viewpoint in mind. She shares some hard truths and incredible tips related to managing your energy, meeting yourself where you are at, making goals that work for you. After all, it’s not about how much you do—it’s about how well you honor your energy and priorities. Hop in and listen to all the hot tea today.

Let it Brew: Managing your energy isn’t about doing less—it’s about doing what works best for you. In this conversation, we explored the importance of slowing down, tuning into your natural flow, and meeting yourself where you are. Instead of rushing into action, take stock of how you’re feeling, your current capacity, and what truly matters. Breaking your day into quarters allows you to structure your time thoughtfully and adjust as needed. For neurodivergent folks or anyone managing fluctuating energy levels, this approach fosters flexibility while still moving forward with intention. Broad, adaptable goals can empower you to stay focused on progress rather than perfection.

Post-Tea Pursuits: Break your day into quarters and assign one primary focus or intention to each segment. Start by taking five minutes in the morning to assess your energy and mindset. Adjust your goals to fit what you can handle rather than pushing yourself into exhaustion. Celebrate even the smallest wins as steps toward creating a more balanced and sustainable daily flow.