Micro-Boundaries, Macro Results

Sip of the Week: This episode tackles the complex challenge of maintaining your authentic self within relationships, especially with family members who've known you the longest. Erin explores why parent-child relationships are often the most difficult for boundary-setting, examining the power dynamic shift that occurs as we mature from complete dependence to independence. The conversation provides practical micro-boundary strategies, and that boundaries are ultimately acts of self-advocacy rather than rejection. The key insight? Consistency over perfection, and always assuming best intent when possible while still protecting your needs.- Listen Now!

Let It Brew: Erin reframed boundaries in a way that shifted my entire perspective: "Boundaries are all just about advocating for yourself. So if you're not gonna do it, there's unfortunately no one else that's going to do it." She explained why parent relationships are often the hardest for boundary-setting - because we start completely enmeshed as children and slowly separate over time, creating natural tension. Her approach of micro-boundaries (like not answering every phone call) with clear communication helps maintain connection while protecting your authentic self. 

Post-Tea Pursuits: CONDUCT A VALUES-CALENDAR AUDIT this week.

Following Erin's practical approach, commit to one week of authentic self-advocacy:

• Download free ACT values cards (Get that here) and identify your top 3 most important values
• Look at your calendar for the past month - do your time commitments actually reflect these values?
• Practice one micro-boundary this week (like setting time limits on phone calls or not immediately responding to texts)
• Assume best intent with one challenging relationship while still maintaining your boundary

WRITE DOWN one area where your calendar doesn't match your stated values. What needs to change for better alignment? Remember: you are the best advocate for your authentic self - no one else will prioritize your needs for yo