Motherhood Hit Like a Ton of Bricks

Sip of the Week: This episode tackles the often misunderstood experience of postpartum anxiety, distinguishing it from the more commonly discussed postpartum depression. Brittany's story illustrates how postpartum mental health struggles don't discriminate - even when you're someone everyone assumes will be a "natural" mother, even when pregnancy and delivery go smoothly, the postpartum period can still be overwhelming. Brittany's courage to be honest about her struggles - both with herself and her community - likely saved her from months of unnecessary suffering. Her story reminds us that asking for help isn't failing at motherhood; it's actually the most motherly thing you can do.- Listen Now!

Let it Brew: The conversation explores the specific symptoms of postpartum anxiety - the adrenaline spikes from baby's cries, the constant googling, the overwhelming worry about every small detail - and how it differs from depression. Brittany discusses the challenges of breastfeeding struggles compounding anxiety, the unexpected difficulty of setting boundaries with well-meaning visitors, and the importance of healthcare providers who screen for maternal mental health. Through honest discussion about medication, therapy, and planning for future pregnancies, listeners learn that postpartum anxiety is treatable and that seeking help early makes a significant difference. The episode emphasizes trusting your instincts both about your mental health and your baby's needs, while also highlighting the power of honest communication over social media perfection.

Post-Tea Pursuits: PRACTICE HONEST COMMUNICATION about your own struggles.

Whether you're a new mom or facing any difficult transition:

• Notice where you're putting on a "perfect" facade when you're actually struggling
• Identify one person you could be more honest with about how you're really doing
• Remember that vulnerability often gives others permission to be real too
• Consider that your honesty might be exactly what someone else needs to hear.