Summer Reboot: Fuel Your Body!

Sip of the Week: How often have you tried the new DOW (diet of the week) or signed up for a gym membership that you never used? We have all been there, and there is also a reason this approach does not work. It is not a mindset shit, a lifestyle change. It is just one more thing on your never ending to do list that will not get prioritized. Tune in below as Carlie and I discuss how to flip the script and imagine a whole new approach to health, wellness and self-care. How can you fuel your body and feel your best for yourself and others in your life, but through a sustainable and long-lasting approach. We have all the tea for you, so hurry up and take a listen!

Let it Brew: Fueling your body isn't just about what you eat and how much you exercise; it's about adopting a lifestyle that nourishes and energizes you from within. Think of your diet and exercise as key components of a sustainable, enjoyable way of living, rather than mere tasks to check off a list. Embracing this mindset shift can lead to long-term health benefits, increased vitality, and a deeper connection to your well-being. In addition, find a community to help grow and celebrate with you. Doing things with others makes us more motivated and likely to achieve and sustain our habits/goals!

Post-Tea Pursuits: This week, focus on incorporating one sustainable change that fuels your body into your lifestyle. Choose something that feels manageable and enjoyable, such as:

1. Adding a serving of vegetables to one meal each day.
2. Going for a 15-minute walk after dinner.
3. Swapping sugary drinks for water 

Track your progress and reflect on how this small change positively impacts your energy levels and overall well-being. Remember, the goal is to create lasting habits that fuel your body and enhance your life long-term. You have to put in the work to see the results, but man will they be worth it!