Summer Reboot: Restore Your Balance

Post-Tea Pursuits: Balance is Bullshit... If you are thinking of balance as being equal and everything perfectly measured and allotted. Today Tash and I dive into thinking about balance as alignment, and that alignment and perfect remedy looks different each and every day. She gives some incredible tips and insight into how she herself found more balance and alignment in her own life over the last few years, and encourages you to do so as well! We all deserve to be happy and life is too short to be living for what you "should do" vs. what you WANT TO DO. Click below to listen in on our talk!

Let It Brew: In the hustle and bustle of daily life, finding balance can feel like a daunting task. However, achieving balance is essential for maintaining both our mental and physical well-being. Balance doesn't mean giving equal time to every aspect of your life but rather finding a harmonious flow that allows you to thrive. When we create balance, we cultivate a sense of peace and fulfillment, making it easier to navigate life's challenges and enjoy its moments of joy.

Post-Tea Pursuits: This week, challenge yourself to bring your actions into balance and alignment with your core values. Start by identifying your top three values—those principles that matter most to you. Each day, choose one action that reflects these values. For example, if one of your values is health, commit to a daily walk or preparing a nutritious meal. If you value connection, reach out to a friend or family member for a meaningful conversation. Notice how aligning your actions with your values brings a sense of balance and fulfillment to your life