Summer Reboot: Revitalizing your Routines

Sip of the Week: Summer can be a difficult time of year to find your groove and keep to a regular and healthy routine. But it is not an excuse to let everything go to the wayside! Today you get a quick sip of tea on how to revitalize your routines- especially in these summer months- and find ways to prioritize your non-negotiables whether you are at home or 3000 miles away on vacay! Check out this quick solo chat Here!

Let It Brew: Having a consistent routine can significantly enhance your mental clarity and productivity. Routines provide a sense of structure and predictability, reducing decision fatigue and helping you manage your time more effectively. When you stick to a routine, you create healthy habits that contribute to overall well-being, reduce stress, and increase your ability to focus. Be sure to remember the top 3 things when incorporating new routines: Start Small, Be Consistent, Track Your Progress. 

Post-Tea Pursuits: Identify one of your core values that you want to ensure you are incorporating into your routines and habits. Make one small change to your current routine that would bring you more energy and clarity, and further enhance that value. It could be as simple as waking up 30 minutes earlier to enjoy a quiet moment with your coffee, incorporating a short exercise session, or setting aside time for mindful reflection at the end of the day. Commit to this change for the entire week and observe the impact it has on your overall well-being and productivity.