Thrive, don't just survive, the Holidays: Kali

Sip of the Week: Kali specializes in helping individuals overcome burnout and rediscover the things that bring them joy and live a life that is aligned with that essence. Today she gives all the tea on how to specifically combat Holiday burnout + set up a system for goals that actually work in the new year and beyond! She also reminds us that gratitude and connection are at the root of it all, so dive in and listen for all the piping hot tea. 

Let it Brew: The holiday season can be a whirlwind, but mindfulness and connection are the anchors that keep us grounded. Taking time to be present allows us to savor the moments that matter most, while nurturing connections with ourselves and others creates a sense of balance and joy. These practices not only help us navigate the busyness with grace but also set the foundation for a strong start to the new year. By embracing mindfulness and meaningful relationships, we cultivate the clarity and resilience needed to thrive in every season. 

Post-Tea Pursuits: This week, carve out 10 minutes daily to practice mindfulness—whether through meditation, journaling, or simply savoring a quiet moment. Then, be intentional about choosing to say yes to Holiday activities that deepen connection for yourself + with others who you love. Use connection as your guidepost this season.