Thrive, don't just survive, the Holiday's: Lenora

Sip of the Week: Lenora was such a delight to talk with, and I think this is one of those Tuesday Tea's you are going to keep coming back to. We cover so many topics in this short episode, including: how to navigate grief during the holidays, ways to set effective boundaries, living as the villain in someone's story and being OK with that, music, traditions and more! Trust me, the tea is hot this week and you need to dive in right now. 

Let it Brew: The holidays can be a bittersweet season—filled with joy but sometimes layered with challenges or tough memories. Instead of just getting through it, let’s aim to thrive. Thriving means creating small moments of peace, joy, or self-care, even amidst the chaos. It’s about choosing what fills your cup, setting boundaries where needed, and finding gratitude in the little things. Whether it’s a warm cup of tea, a solo walk, or a heartfelt chat with a loved one, there’s always space to nurture yourself. Remember, thriving doesn’t mean perfection; it means showing up for yourself and finding the light, even on hard days.

Post-Tea Pursuits: Make your Holiday playlist! Choose songs that bring you joy and immediately put you in a better mood. Consider sharing the playlist with friends and family so you can all listen together at your holiday celebration. You can also make this a yearly tradition and keep on adding! (Feel free to share it with me as well- I love some new music reccs!)