Thrive, don't just survive, the Holidays: Ashley

Sip of the Week: Ashley guides us through a powerful micro-moment body scan and shares invaluable tips for connecting more deeply with your whole self. By tuning into what your body is communicating, you gain the insight and alignment needed to truly thrive. This holiday season, prioritize what feels authentic to you—honor your values, embrace your unique capacity, and create a celebration that meets you where you are. Ashley is spilling all the tea this week, and it’s piping hot—don’t miss it!

Let it Brew: The holiday season often pulls us in a million directions, but when we pause to truly connect with ourselves, we can move through it with intention and ease. A simple body scan is a reminder to check in—not just with how we feel physically, but with our emotions, energy, and needs. By understanding what our body is telling us, we can make choices that align with our values and create a season that feels fulfilling rather than overwhelming. It’s about embracing where you are, letting go of unnecessary pressure, and thriving from a place of balance and self-awareness.

Post-Tea Pursuits: Set aside just 5 minutes each day to pause and do a quick body scan. Close your eyes, take a few deep breaths, and tune into how your body feels—notice areas of tension, ease, or energy. Afterward, jot down one action you can take to honor what your body needs, whether it’s rest, movement, or nourishment.