Thrive, don't just survive, the Holidays: Lisa H.

Sip of the Week: Lisa reminds us how important it is to listen in on what each and every part of ourselves are feeling. Behind each and every goal and dream are emotions. Sometimes those emotions block our path to achieving our goals, but with a little realignment we can get out of our own way! Listen for more information on how to engage in this helpful exercise and set yourself up for an amazing Holiday Season + New Year!

Let it Brew: Our energy is the driving force behind everything we do—it either propels us forward or holds us back. When we’re aligned, focused, and intentional, our energy becomes a powerful tool to achieve our goals. But when it’s scattered, drained, or blocked by doubt or fear, it can feel like we’re stuck in place. As we close out 2024, it’s the perfect time to reflect on how we’re using our energy. Are we putting it toward the things that truly matter, or are we letting distractions and negativity pull us away from our purpose?

Post-Tea Pursuits: Take 15 minutes to identify one energy block that’s been holding you back (e.g., procrastination, overcommitment, or self-doubt). Write down one small action you can take to release it and redirect your energy toward a goal you want to end 2024 strong. And BONUS if you are able to find compassion for yourself as well.