Your Self-Care, Your Blueprint

Sip of the Week: This week we’re diving into the powerful connection between mind and body with a conversation about true self-care, intuition, and creating a life that feels good on your terms—not based on anyone else’s blueprint. Elizabeth and I discuss how self-care isn’t just bubble baths and spa days, but a deep practice of listening to your body, honoring your needs, and releasing the pressure to fit into external expectations. Elizabeth shares insights on how stress manifests physically, including the surprising ways we hold tension—like in our tongue placement—and practical tips for becoming more aware of these subtle but powerful connections. You do not want to miss today's tea!!

Let It Brew: So often, self-care is presented as a checklist—wake up early, journal, drink water, meditate—but true self-care isn’t about following a formula; it’s about creating a rhythm that works for you. Your version of well-being won’t be a carbon copy of someone else’s, and that’s the point. The mind-body connection is a constant conversation—your body holds onto stress in subtle ways, from tight shoulders to a clenched jaw or even the placement of your tongue. When we ignore these signals, we disconnect from our intuition and default to routines that might not actually serve us. The real work is learning to tune in, recognize where stress shows up, and adjust in ways that feel aligned rather than forced. Whether it’s redefining what “having it all” means on your terms or simply noticing how your body responds to everyday stress, honoring your unique blueprint is the key to deeper self-care.

Post-Tea Pursuits: Check in with your tongue throughout the day! Notice where it naturally rests—if it’s pressing against the roof of your mouth, that could be a sign of tension you’re unconsciously holding. Try consciously relaxing it and softening your jaw. Pay attention to whether this small shift helps you feel more at ease and use it as a reminder to check in with other areas of your body where stress might be hiding.