MEET CECILIA!

Professionally she has over 20 years of experience as a therapist, served as a university instructor for 12 years, and a clinical supervisor and team trainer for many others. She also is host of Mental Makeover Radio Podcast (definitely check it out!). She has a passion for helping...

Sip of the Week: Confidence is a treasure that resides within you. It's not about comparison; it's about embracing your unique brilliance and letting it shine. Reflect on moments when you've felt truly confident. What were you doing? How can you replicate these moments into your daily life? At...

Sip of the Week: Self-love is the foundation of a fulfilling life. But so many of us struggle with liking ourselves, let alone LOVING ourselves. Why you might ask? Perhaps it is because we have been socialized to hate aspects of ourselves in order to fuel a bazillion dollar...

Sip of the Week: This month is coming to an end, but you are just getting started on your goals and living out your vision. As you stride into a new week, harness the momentum of your journey thus far. Sustaining new habits and goals requires dedication, but with the power of your community, you...

Sip of the Week: Have you felt hung up on taking action over the last week because you are afraid you won't "do it right?" This week, let's embark on a journey of releasing perfectionism, recognizing it not as a flaw but as a unique strength. Embracing imperfection opens the door to authenticity...

Sip of the Week: This Halloween, let's explore the magic of being your true self, unmasked and unapologetic. We all wear masks in different aspects of our lives, hiding behind roles and expectations. But what if you could step into your own authenticity, just like you do with a Halloween costume?...

Sip of the Week: In our fast-paced, virtually-connected world, it's easy to forget the most fundamental connection of all - the one with ourselves. We often overlook the importance of inner connection and meaningful, genuine connections with others. Both are vitally important to our own growth...

Sip of the Week: Just like the seasons, we experience cycles of growth, transformation, and renewal. While it is never helpful to live in the past, reflection can be an excellent catalyst for growth and change. As we are enter into the final stretch of 2023 it's the perfect time to reflect on the...

Sip of the Week: You are not perfect! I know that we "know" this, but do we really KNOW this? We spend a lot of energy on the relentless pursuit of flawlessness, but are left empty + drained because this is an unattainable goal. So we need to accept and dare I say celebrate our imperfections....

Sip of the Week: Are you actually engaged in conversations or merely adding noise? I do a lot of active listening in my role as a coach and therapist, but I admittedly am not as good at this skill in my personal life. When we are not actually present + listening AND hearing the other person...