Tuesday Tea with AKM Coaching: Blog Edit
Sip of the Week: In the hustle and bustle of life, you often forget to extend one of the most precious giftsā€”kindnessā€”to YOURSELF. You prioritize caring for others, meeting arbitrary deadlines, and making others comfortable, all while neglecting the most important part of this equation- YOU. I think...
Sip of the Week: You are not perfect! I know that we "know" this, but do we really KNOW this? We spend a lot of energy on the relentless pursuit of flawlessness, but are left empty + drained because this is an unattainable goal. So we need to accept and dare I say celebrate our imperfections. Embrac...
Sip of the Week: Are you actually engaged in conversations or merely adding noise? I do a lot of active listening in my role as a coach and therapist, but I admittedly am not as good at this skill in my personal life. When we are not actually present + listening AND hearing the other person speaking...
