Sip of the Week: Sometimes we confuse happiness with joy, but they're not the same thing at all. Joy is a choice—a way of being that runs deeper than circumstance. In this episode, we're diving into the difference between happiness and joy, how to identify what truly brings you fulfillment, and prac...

Sip of the Week: When we find ourselves stuck in mental loops – whether it's 4 AM anxiety spirals or self-sabotaging behaviors – it's often a sign we need a reset. In this week's episode with therapist and yoga teacher Melissa, we explore the powerful role of "The Observer" – noticing what's happeni...

Sip of the Week: Sometimes, the start of the year doesn’t go as planned, and that feeling of wanting something so badly—yet feeling like it’s so far away—can be frustrating. But the truth is, a reset isn’t starting over—it’s realigning. In this episode, we’re diving into the power of writing down yo...

Sip of the Week: This week we’re diving into the powerful connection between mind and body with a conversation about true self-care, intuition, and creating a life that feels good on your terms—not based on anyone else’s blueprint. Elizabeth and I discuss how self-care isn’t just bubble baths and sp...

Sip of the Week: In this episode, we’re diving into the powerful idea that your body is always communicating with you — the question is, are you listening? Victoria and I explore how Pilates helps you tune in, build awareness, and respond to what your body is asking for, not just during class but in...

Sip of the Week: If you are looking to laugh, learn and walk away inspired this conversation is for you! Alissa- aka the Amy Poehler of Vaginas- is busting ALL the Pilates myths running rampant on social media these days. She dishes the tea on her own Pilates background, why she is Pilates obsessed,...

Sip of the Week: Today Emily, my beautiful Pilates mentor and friend, breaks down the history of this trending movement practice known as Pilates. You will learn so much about the origins, the creator himself, and what we consider to be Pilates in 2025. As well as why anyone and everyone should be p...

Sip of the Week: This week Lisa and I talk about boundaries—not as walls that keep people out, but as doors that protect what’s most valuable: your energy, your time, and your well-being. Boundaries aren’t about being harsh or distant; they’re about clarity, respect, and honoring your needs. When yo...

Sip of the Week: This week Ashley and I had a heart-to-heart about self-compassion—the art of showing ourselves the same kindness we so easily extend to others. We talked about letting go of the "shoulds" that weigh us down, the power of grace in moments of struggle, and why being gentle with oursel...

Sip of the Week: Today I get into self-love as a daily practice and how it ties into the Year of YOU momentum. I break down what self-love really means—beyond bubble baths and face masks—into the choices we make every day. Whether it’s setting boundaries, moving our bodies with intention, or speakin...

Sip of the Week: What happens in your body when you think about finances, savings, spending, debt.. anything related to money?  Well, during this tea A LOT of things came up for me, and I know I am not alone. Dez introduces us to this term- Money Trauma- and explains how it stems from past experienc...

Sip of the Week: For many, these first three weeks have felt like an entire year—and we see you. Today, Monica invites you to pause, slow down, and meet yourself exactly where you are. This is the real roadmap to thriving and setting goals you can actually achieve. What’s your current capacity? Inst...