Sip of the Week: In this rich conversation, Cecilia shares how rare it actually is for women to support each other without competition - and how transformative it can be when we do. Her insight about the difference between jealousy ("I want what you have and I don't want you to have it") versus envy...

Sip of the Week: In this candid conversation, Annette shares how learning to self-advocate has been both a pivotal moment and a slow roll process. Her breakthrough came at 27 after a relationship where she felt like a doormat - she decided she was done pretending to like things (including football!)...

Sip of the Week: In this powerful conversation, Dr. Amy Kenny shares how choosing joy as a disabled woman disrupts societal expectations and becomes an act of resistance. As she explains, "Joy is really disruptive. It disrupts expectations especially that folks have of being a disabled woman." But t...

Sip of the Week: In my final conversation of Leading Lady Energy month, Melissa and I explore what it truly means to be the star of your own life while recognizing that not every scene requires you to be center stage. True leading lady energy starts with self-awareness – knowing who you are, what yo...

Sip of the Week: In this week's conversation with Carly, we dive into what it truly means to create your own stage instead of waiting for permission or validation from others. With her background in comedy and storytelling, Carly shares how she transitioned from seeking external opportunities to bui...

Sip of the Week: In this week's conversation with Arielle, we dive into the challenge many of us face: putting ourselves out there authentically when the spotlight feels uncomfortable. As a self-described wallflower who built a business (aptly named Wallflower Shop), Arielle shares how she navigates...

Sip of the Week: We all have an innate ability to reset, but sometimes life gets in the way. In this week's conversation, we explore how a true energy reset happens when we create space to reconnect with our essence. When our minds get too full, we "forget how to dream," and when our hearts get over...

Sip of the Week: This week, I sat down with bodybuilding champion and health coach Angela to discuss the power of a body reset. Her incredible journey from German banker to Miss Universe bodybuilding champion (and how it scored her a green card!) taught her valuable lessons about sustainable fitness...

Sip of the Week: Sometimes we confuse happiness with joy, but they're not the same thing at all. Joy is a choice—a way of being that runs deeper than circumstance. In this episode, we're diving into the difference between happiness and joy, how to identify what truly brings you fulfillment, and prac...

Sip of the Week: When we find ourselves stuck in mental loops – whether it's 4 AM anxiety spirals or self-sabotaging behaviors – it's often a sign we need a reset. In this week's episode with therapist and yoga teacher Melissa, we explore the powerful role of "The Observer" – noticing what's happeni...

Sip of the Week: Sometimes, the start of the year doesn’t go as planned, and that feeling of wanting something so badly—yet feeling like it’s so far away—can be frustrating. But the truth is, a reset isn’t starting over—it’s realigning. In this episode, we’re diving into the power of writing down yo...

Sip of the Week: This week we’re diving into the powerful connection between mind and body with a conversation about true self-care, intuition, and creating a life that feels good on your terms—not based on anyone else’s blueprint. Elizabeth and I discuss how self-care isn’t just bubble baths and sp...