Sip of the Week: This week is such a powerful and rich conversation; you do NOT want to miss it!! Abby speaks to the power of this concept called inner consent.  This is essentially the practice of only signing off on the choices and commitments we make when we feel 100% sure. It takes empowerment t...

Sip of the Week: How do you want to show up as a leader? Early in her career Abby chose to lead with humility and kindness, and it has really paid off. Sometimes being a leading lady is hard work, and sometimes it is uncomfortable. But when you are committed and aligned with your values, you will al...

Sip of the Week: How can you channel leading lady energy when you are a self-proclaimed shy girl + have struggled with self-esteem? Well, our guest today gives us all the answers to these questions and more! Leading Lady Energy is something that we must work at and is ever evolving. It is not always...

Sip of the Week: Liz is no stranger to the leading lady role. With a background in improv and theater she has literally been a leading lady on the stage, but also off. She gives a great depiction of what leading lady energy really looks like in the day to day, and shares some of her own struggles an...

Sip of the Week: All I can say is WOW—you won’t want to miss today’s Tea! Tosh brings powerful insights, reminding us that stepping into the leading lady role requires both ambition and conviction. We dive deep into unhelpful gender norms, overcoming obstacles, and tackling tough challenges that ult...

Sip of the Week: I’m so thrilled to finally share something that’s been a true labor of love... MY BOOK! "Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps" is set to release this November (my birth month, so a gift from me to you!). This is a book that’s all about stepping out of th...

Sip of the Week: An inspiration and entrepreneur, Lanay reminds us that we do not have to do life alone and it is imperative to take care of ourselves on all fronts in order to be successful in our professional hat. She also dishes on how she has remained focused and navigated unexpected pivots in h...

Sip of the Week: As always, this chat with Lauren was the best! She gets real and honest about her own struggles with living an elevated life, but reminds us that the journey is the work and sometimes we have to take the more scenic route to get to that next level. Lauren is a lifelong learner he...

Sip of the Week: Hannah shares her very compelling personal story of her own fitness journey, and despite taking a longer path the determination and stamina she mustered to get to where she is at today! She shares some great insights to help you elevate your own fitness journey, and of course we dis...

Sip of the Week: How does it feel to know that often you are your own worst enemy? Often your mindset is what is preventing you from reaching your goals, dreaming bigger, or going after the deepest desires of your heart. While that might be a tough pill to swallow it also is freeing- because it mean...

Let it Brew: Transitions can be both exciting and daunting, but they’re also powerful opportunities for growth. Whether you’re facing a big life change or just a shift in your daily routine, embracing the transition with an open heart and mind can lead to incredible transformations. The key is to st...

Sip of the Week: Wow- 39 min FLEW by dishing today's tea with Nora... you do not want to skip this one! She gives great insight into considering what one or two values are at the top of your list, and what it feels and looks like to be living both in and out of alignment. We also dive into a convers...