Sip of the Week: As always, this chat with Lauren was the best! She gets real and honest about her own struggles with living an elevated life, but reminds us that the journey is the work and sometimes we have to take the more scenic route to get to that next level. Lauren is a lifelong learner he...

Sip of the Week: Hannah shares her very compelling personal story of her own fitness journey, and despite taking a longer path the determination and stamina she mustered to get to where she is at today! She shares some great insights to help you elevate your own fitness journey, and of course we dis...

Sip of the Week: How does it feel to know that often you are your own worst enemy? Often your mindset is what is preventing you from reaching your goals, dreaming bigger, or going after the deepest desires of your heart. While that might be a tough pill to swallow it also is freeing- because it mean...

Let it Brew: Transitions can be both exciting and daunting, but they’re also powerful opportunities for growth. Whether you’re facing a big life change or just a shift in your daily routine, embracing the transition with an open heart and mind can lead to incredible transformations. The key is to st...

Sip of the Week: Wow- 39 min FLEW by dishing today's tea with Nora... you do not want to skip this one! She gives great insight into considering what one or two values are at the top of your list, and what it feels and looks like to be living both in and out of alignment. We also dive into a convers...

Sip of the Week: Change is constant, so instead of fearing it- let's make it our new best friend! Today Elizabeth and I dish on how to make sustainable changes in your life to see the biggest impact, and she reminds us that not all change is growth oriented and sometimes it is in the absence of chan...

Sip of the Week: We all have a different reaction when we hear the word spiritual. Some associate religion, others mysticism or astrology, maybe chakras, and some might have not really ever thought about themselves as spiritual. However, we are beings who consist of a mind and body and soul or spiri...

Sip of the Week: Too often we are doing far too much of one thing and way too little of another. One of the pieces I believe is missing from most adults' lives is the concept of play and creativity. My guest today and I brainstorm what caused us to lose this part of ourselves as we age, how to overc...

Post-Tea Pursuits: Balance is Bullshit... If you are thinking of balance as being equal and everything perfectly measured and allotted. Today Tash and I dive into thinking about balance as alignment, and that alignment and perfect remedy looks different each and every day. She gives some incredible ...

Sip of the Week: Sip of the Week: Who we surround ourselves with impacts how we grow, how we dream and how we feel. Who is in your inner circle? Have you taken inventory lately of how you are spending your energy and who you are spending it on? What makes an authentic connection in the first place, ...

Sip of the Week: How often have you tried the new DOW (diet of the week) or signed up for a gym membership that you never used? We have all been there, and there is also a reason this approach does not work. It is not a mindset shit, a lifestyle change. It is just one more thing on your never ending...

Sip of the Week: Summer can be a difficult time of year to find your groove and keep to a regular and healthy routine. But it is not an excuse to let everything go to the wayside! Today you get a quick sip of tea on how to revitalize your routines- especially in these summer months- and find ways to...