Tuesday Tea with AKM Coaching: Blog Edit
Post-Tea Pursuits: Balance is Bullshit... If you are thinking of balance as being equal and everything perfectly measured and allotted. Today Tash and I dive into thinking about balance as alignment, and that alignment and perfect remedy looks different each and every day. She gives some incredible ...
Sip of the Week:Â Sip of the Week:Â Who we surround ourselves with impacts how we grow, how we dream and how we feel. Who is in your inner circle? Have you taken inventory lately of how you are spending your energy and who you are spending it on? What makes an authentic connection in the first place, ...
Sip of the Week:Â How often have you tried the new DOW (diet of the week) or signed up for a gym membership that you never used? We have all been there, and there is also a reason this approach does not work. It is not a mindset shit, a lifestyle change. It is just one more thing on your never ending...
Sip of the Week:Â Summer can be a difficult time of year to find your groove and keep to a regular and healthy routine. But it is not an excuse to let everything go to the wayside! Today you get a quick sip of tea on how to revitalize your routines- especially in these summer months- and find ways to...
Sip of the Week:Â A dear friend of over 15 years shares her own health journey story with us to help educate about a chronic and pervasive diagnosis that many are living with but is rarely talked about- Endometriosis. Nikki touches on the importance of listening to your body, trusting your gut and ad...
Sip of the Week:Â After 10+ years in the ICU Danielle was feeling exhausted both mentally and physically and chose to leave the nursing profession altogether. However, the journey to her burnout was slow and subtle as well as normalized by her work so much it caused her to downplay a diagnosis of cra...
Sip of the Week:Â Today we dish on how Joe Pilates was SUPER ahead of his time, and how he created a brilliant method called Contrology- now known as Pilates- that literally ANY BODY (yes I meant for the space, anyone's body) can do! Whitney dives into her own journey from corporate America to Pilate...
Sip of the Week:Â I know we hear the phrase "Mind/Body Connection" a lot, but have you really stopped to think about what it means? In my conversation with Katie, she opens our eyes to the profound impact the body has in healing trauma and other mental health DX through protocols like EMDR. We also t...
Sip of the Week:Â What stops you from being bold? For many, it's shame, doubt, or fear. Have these ever held you back, causing you to miss opportunities or avoid pursuing your dreams? I know they have in my own life. However, by adopting a bold mindset, I was able to leap into fear and emerge transfo...
Sip of the Week: Â In my conversation with Andrea we dive into the necessity of disruption, and what a powerful impact it can have not only on ourselves but others as well. Just as Hamilton (in the Broadway adaptation) took issue with Aaron Burr's lack of disruption, we discuss how hard this resonate...
Sip of the Week:Â Innovation is not just about creating something entirely new; it's about seeing things in new ways, adapting to change, and finding creative solutions to challenges. It's about stepping outside of comfort zones and embracing curiosity and experimentation. This week Laura talks about...
Sip of the Week:Â We all avoid things that bring up pain or make us feel uncomfortable. And yet, if it were so easy to heal and move on from a trauma or challenging situation simply by avoiding it we all would be thriving- unfortunately that is not how it works. Tune in as Katie and I talk about the ...
