Sip of the Week: A dear friend of over 15 years shares her own health journey story with us to help educate about a chronic and pervasive diagnosis that many are living with but is rarely talked about- Endometriosis. Nikki touches on the importance of listening to your body, trusting your gut and ad...

Sip of the Week: After 10+ years in the ICU Danielle was feeling exhausted both mentally and physically and chose to leave the nursing profession altogether. However, the journey to her burnout was slow and subtle as well as normalized by her work so much it caused her to downplay a diagnosis of cra...

Sip of the Week: Today we dish on how Joe Pilates was SUPER ahead of his time, and how he created a brilliant method called Contrology- now known as Pilates- that literally ANY BODY (yes I meant for the space, anyone's body) can do! Whitney dives into her own journey from corporate America to Pilate...

Sip of the Week: What stops you from being bold? For many, it's shame, doubt, or fear. Have these ever held you back, causing you to miss opportunities or avoid pursuing your dreams? I know they have in my own life. However, by adopting a bold mindset, I was able to leap into fear and emerge transfo...

Sip of the Week:  In my conversation with Andrea we dive into the necessity of disruption, and what a powerful impact it can have not only on ourselves but others as well. Just as Hamilton (in the Broadway adaptation) took issue with Aaron Burr's lack of disruption, we discuss how hard this resonate...

Sip of the Week: Innovation is not just about creating something entirely new; it's about seeing things in new ways, adapting to change, and finding creative solutions to challenges. It's about stepping outside of comfort zones and embracing curiosity and experimentation. This week Laura talks about...

Sip of the Week: We all avoid things that bring up pain or make us feel uncomfortable. And yet, if it were so easy to heal and move on from a trauma or challenging situation simply by avoiding it we all would be thriving- unfortunately that is not how it works. Tune in as Katie and I talk about the ...

Sip of the Week: Connection is the final puzzle piece to our April words- Power, Confidence, Action and Growth! While we can step into power, take action with confidence and experience growth on our own we are still missing a very powerful component that can only be found by adding connection to the...

Sip of the Week: Power, Confidence, Action and GROWTH! The main purpose of stepping into our power, growing our confidence and taking action is so that we can grow- personally, professionally, outwardly, inwardly- but ultimately we are looking to make a change. Growth can be so rewarding, and it can...

Sip of the Week: In a world that often seeks to diminish our sense of power, it's essential to recognize that true strength comes from within. True power emanates from within. It does not come from you parents, your partner, your social circle, although these may contribute to our sense of empowerme...

MEET MEG!

A seasoned LCSW and supervisor + proud owner of Amplify Wellness Mental Health & Coaching. Meg works with women navigating the 4th trimester, and brings her own experiences with ADHD to those struggling themselves. Meg also hosts the Perinatal Podcast and offers an array of coaching progr...