Let it Brew: Transitions can be both exciting and daunting, but they’re also powerful opportunities for growth. Whether you’re facing a big life change or just a shift in your daily routine, embracing the transition with an open heart and mind can lead to incredible...

Sip of the Week: Wow- 39 min FLEW by dishing today's tea with Nora... you do not want to skip this one! She gives great insight into considering what one or two values are at the top of your list, and what it feels and looks like to be living both in and out of alignment. We also...

Sip of the Week: Change is constant, so instead of fearing it- let's make it our new best friend! Today Elizabeth and I dish on how to make sustainable changes in your life to see the biggest impact, and she reminds us that not all change is growth oriented and sometimes it is in the absence...

Sip of the Week: We all have a different reaction when we hear the word spiritual. Some associate religion, others mysticism or astrology, maybe chakras, and some might have not really ever thought about themselves as spiritual. However, we are beings who consist of a mind and body and...

Sip of the Week: Too often we are doing far too much of one thing and way too little of another. One of the pieces I believe is missing from most adults' lives is the concept of play and creativity. My guest today and I brainstorm what caused us to lose this part of ourselves as we age, how...

Post-Tea Pursuits: Balance is Bullshit... If you are thinking of balance as being equal and everything perfectly measured and allotted. Today Tash and I dive into thinking about balance as alignment, and that alignment and perfect remedy looks different each and every day. She gives some...

Sip of the Week: Sip of the Week: Who we surround ourselves with impacts how we grow, how we dream and how we feel. Who is in your inner circle? Have you taken inventory lately of how you are spending your energy and who you are spending it on? What makes an authentic connection in the...

Sip of the Week: How often have you tried the new DOW (diet of the week) or signed up for a gym membership that you never used? We have all been there, and there is also a reason this approach does not work. It is not a mindset shit, a lifestyle change. It is just one more thing on your...

Sip of the Week: Summer can be a difficult time of year to find your groove and keep to a regular and healthy routine. But it is not an excuse to let everything go to the wayside! Today you get a quick sip of tea on how to revitalize your routines- especially in these summer months- and find...

Sip of the Week: A dear friend of over 15 years shares her own health journey story with us to help educate about a chronic and pervasive diagnosis that many are living with but is rarely talked about- Endometriosis. Nikki touches on the importance of listening to your body, trusting your...

Sip of the Week: After 10+ years in the ICU Danielle was feeling exhausted both mentally and physically and chose to leave the nursing profession altogether. However, the journey to her burnout was slow and subtle as well as normalized by her work so much it caused her to downplay a...

Sip of the Week: Today we dish on how Joe Pilates was SUPER ahead of his time, and how he created a brilliant method called Contrology- now known as Pilates- that literally ANY BODY (yes I meant for the space, anyone's body) can do! Whitney dives into her own journey from corporate America...