Sip of the Week: In this week's conversation with Arielle, we dive into the challenge many of us face: putting ourselves out there authentically when the spotlight feels uncomfortable. As a self-described wallflower who built a business (aptly named Wallflower Shop), Arielle shares how she navigates...

Sip of the Week: We all have an innate ability to reset, but sometimes life gets in the way. In this week's conversation, we explore how a true energy reset happens when we create space to reconnect with our essence. When our minds get too full, we "forget how to dream," and when our hearts get over...

Sip of the Week: This week, I sat down with bodybuilding champion and health coach Angela to discuss the power of a body reset. Her incredible journey from German banker to Miss Universe bodybuilding champion (and how it scored her a green card!) taught her valuable lessons about sustainable fitness...

Sip of the Week: Sometimes we confuse happiness with joy, but they're not the same thing at all. Joy is a choice—a way of being that runs deeper than circumstance. In this episode, we're diving into the difference between happiness and joy, how to identify what truly brings you fulfillment, and prac...

Sip of the Week: When we find ourselves stuck in mental loops – whether it's 4 AM anxiety spirals or self-sabotaging behaviors – it's often a sign we need a reset. In this week's episode with therapist and yoga teacher Melissa, we explore the powerful role of "The Observer" – noticing what's happeni...

Sip of the Week: Sometimes, the start of the year doesn’t go as planned, and that feeling of wanting something so badly—yet feeling like it’s so far away—can be frustrating. But the truth is, a reset isn’t starting over—it’s realigning. In this episode, we’re diving into the power of writing down yo...

Sip of the Week: This week we’re diving into the powerful connection between mind and body with a conversation about true self-care, intuition, and creating a life that feels good on your terms—not based on anyone else’s blueprint. Elizabeth and I discuss how self-care isn’t just bubble baths and sp...

Sip of the Week: In this episode, we’re diving into the powerful idea that your body is always communicating with you — the question is, are you listening? Victoria and I explore how Pilates helps you tune in, build awareness, and respond to what your body is asking for, not just during class but in...

Sip of the Week: If you are looking to laugh, learn and walk away inspired this conversation is for you! Alissa- aka the Amy Poehler of Vaginas- is busting ALL the Pilates myths running rampant on social media these days. She dishes the tea on her own Pilates background, why she is Pilates obsessed,...

Sip of the Week: Today Emily, my beautiful Pilates mentor and friend, breaks down the history of this trending movement practice known as Pilates. You will learn so much about the origins, the creator himself, and what we consider to be Pilates in 2025. As well as why anyone and everyone should be p...

Sip of the Week: This week Lisa and I talk about boundaries—not as walls that keep people out, but as doors that protect what’s most valuable: your energy, your time, and your well-being. Boundaries aren’t about being harsh or distant; they’re about clarity, respect, and honoring your needs. When yo...

Sip of the Week: This week Ashley and I had a heart-to-heart about self-compassion—the art of showing ourselves the same kindness we so easily extend to others. We talked about letting go of the "shoulds" that weigh us down, the power of grace in moments of struggle, and why being gentle with oursel...