Sip of the Week: In this episode, we’re diving into the powerful idea that your body is always communicating with you — the question is, are you listening? Victoria and I explore how Pilates helps you tune in, build awareness, and respond to what your body is asking for, not just during class but in...

Sip of the Week: If you are looking to laugh, learn and walk away inspired this conversation is for you! Alissa- aka the Amy Poehler of Vaginas- is busting ALL the Pilates myths running rampant on social media these days. She dishes the tea on her own Pilates background, why she is Pilates obsessed,...

Sip of the Week: Today Emily, my beautiful Pilates mentor and friend, breaks down the history of this trending movement practice known as Pilates. You will learn so much about the origins, the creator himself, and what we consider to be Pilates in 2025. As well as why anyone and everyone should be p...

Sip of the Week: This week Lisa and I talk about boundaries—not as walls that keep people out, but as doors that protect what’s most valuable: your energy, your time, and your well-being. Boundaries aren’t about being harsh or distant; they’re about clarity, respect, and honoring your needs. When yo...

Sip of the Week: This week Ashley and I had a heart-to-heart about self-compassion—the art of showing ourselves the same kindness we so easily extend to others. We talked about letting go of the "shoulds" that weigh us down, the power of grace in moments of struggle, and why being gentle with oursel...

Sip of the Week: Today I get into self-love as a daily practice and how it ties into the Year of YOU momentum. I break down what self-love really means—beyond bubble baths and face masks—into the choices we make every day. Whether it’s setting boundaries, moving our bodies with intention, or speakin...

Sip of the Week: What happens in your body when you think about finances, savings, spending, debt.. anything related to money?  Well, during this tea A LOT of things came up for me, and I know I am not alone. Dez introduces us to this term- Money Trauma- and explains how it stems from past experienc...

Sip of the Week: For many, these first three weeks have felt like an entire year—and we see you. Today, Monica invites you to pause, slow down, and meet yourself exactly where you are. This is the real roadmap to thriving and setting goals you can actually achieve. What’s your current capacity? Inst...

Sip of the Week: We knew it was going to be a good conversation when we realized we had matching coffee cups. So grab your favorite black cup and join us for this incredible chat. Meira has a lot of experience working with the neurodivergent population and gives a unique lens to the conversation wit...

Sip of the Week: Alexandria isn’t just a therapist—she’s also a marketing guru. In this episode, she shares her inspiring journey of pivoting to a brand-new career that aligns with her needs and desires. Get ready for her expert insights on how to make bold shifts in 2025. We also explore the power ...

Sip of the Week: You guys, I love talking with this woman! I had the pleasure of being on her podcast earlier in the year and had the honor of interviewing her today for mine. We get real, we get deep, and we challenge you in this episode. So do not miss all the tea that is being served and close ou...

Sip of the Week: Lenora was such a delight to talk with, and I think this is one of those Tuesday Tea's you are going to keep coming back to. We cover so many topics in this short episode, including: how to navigate grief during the holidays, ways to set effective boundaries, living as the villain i...