Sip of the Week: Ashley guides us through a powerful micro-moment body scan and shares invaluable tips for connecting more deeply with your whole self. By tuning into what your body is communicating, you gain the insight and alignment needed to truly thrive. This holiday season, prioritize what feel...

Sip of the Week: Kali specializes in helping individuals overcome burnout and rediscover the things that bring them joy and live a life that is aligned with that essence. Today she gives all the tea on how to specifically combat Holiday burnout + set up a system for goals that actually work in the n...

Sip of the Week: Lisa reminds us how important it is to listen in on what each and every part of ourselves are feeling. Behind each and every goal and dream are emotions. Sometimes those emotions block our path to achieving our goals, but with a little realignment we can get out of our own way! List...

Sip of the Week: Today the Bowker Sister's dish on all things, and you do not want to miss out! The talented and creative Jenn speaks to overcoming imposter syndrome, channeling her leading lady energy through creative outlets, and tips to keep going even when the inner critic gets loud. Hurry and l...

Sip of the Week: We cannot have true connection in relationships, if we are not first connected to ourselves. It all starts with our own self-worth, feeling empowered to bring our needs and wants to the table, and putting ourselves on our own to do list. Michelle gives us some great nuggets of wisdo...

Sip of the Week: This week is such a powerful and rich conversation; you do NOT want to miss it!! Abby speaks to the power of this concept called inner consent.  This is essentially the practice of only signing off on the choices and commitments we make when we feel 100% sure. It takes empowerment t...

Sip of the Week: How do you want to show up as a leader? Early in her career Abby chose to lead with humility and kindness, and it has really paid off. Sometimes being a leading lady is hard work, and sometimes it is uncomfortable. But when you are committed and aligned with your values, you will al...

Sip of the Week: How can you channel leading lady energy when you are a self-proclaimed shy girl + have struggled with self-esteem? Well, our guest today gives us all the answers to these questions and more! Leading Lady Energy is something that we must work at and is ever evolving. It is not always...

Sip of the Week: Liz is no stranger to the leading lady role. With a background in improv and theater she has literally been a leading lady on the stage, but also off. She gives a great depiction of what leading lady energy really looks like in the day to day, and shares some of her own struggles an...

Sip of the Week: All I can say is WOW—you won’t want to miss today’s Tea! Tosh brings powerful insights, reminding us that stepping into the leading lady role requires both ambition and conviction. We dive deep into unhelpful gender norms, overcoming obstacles, and tackling tough challenges that ult...

Sip of the Week: I’m so thrilled to finally share something that’s been a true labor of love... MY BOOK! "Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps" is set to release this November (my birth month, so a gift from me to you!). This is a book that’s all about stepping out of th...

Sip of the Week: An inspiration and entrepreneur, Lanay reminds us that we do not have to do life alone and it is imperative to take care of ourselves on all fronts in order to be successful in our professional hat. She also dishes on how she has remained focused and navigated unexpected pivots in h...