Sip of the Week: Liz is no stranger to the leading lady role. With a background in improv and theater she has literally been a leading lady on the stage, but also off. She gives a great depiction of what leading lady energy really looks like in the day to day, and shares some of her own struggles an...

Sip of the Week: All I can say is WOW—you won’t want to miss today’s Tea! Tosh brings powerful insights, reminding us that stepping into the leading lady role requires both ambition and conviction. We dive deep into unhelpful gender norms, overcoming obstacles, and tackling tough challenges that ult...

Sip of the Week: I’m so thrilled to finally share something that’s been a true labor of love... MY BOOK! "Leading Lady Energy: Ditch the Supporting Actress Role in 4 Steps" is set to release this November (my birth month, so a gift from me to you!). This is a book that’s all about stepping out of th...

Sip of the Week: An inspiration and entrepreneur, Lanay reminds us that we do not have to do life alone and it is imperative to take care of ourselves on all fronts in order to be successful in our professional hat. She also dishes on how she has remained focused and navigated unexpected pivots in h...

Sip of the Week: As always, this chat with Lauren was the best! She gets real and honest about her own struggles with living an elevated life, but reminds us that the journey is the work and sometimes we have to take the more scenic route to get to that next level. Lauren is a lifelong learner he...

Sip of the Week: Hannah shares her very compelling personal story of her own fitness journey, and despite taking a longer path the determination and stamina she mustered to get to where she is at today! She shares some great insights to help you elevate your own fitness journey, and of course we dis...

Sip of the Week: How does it feel to know that often you are your own worst enemy? Often your mindset is what is preventing you from reaching your goals, dreaming bigger, or going after the deepest desires of your heart. While that might be a tough pill to swallow it also is freeing- because it mean...

Let it Brew: Transitions can be both exciting and daunting, but they’re also powerful opportunities for growth. Whether you’re facing a big life change or just a shift in your daily routine, embracing the transition with an open heart and mind can lead to incredible transformations. The key is to st...

Sip of the Week: Wow- 39 min FLEW by dishing today's tea with Nora... you do not want to skip this one! She gives great insight into considering what one or two values are at the top of your list, and what it feels and looks like to be living both in and out of alignment. We also dive into a convers...

Sip of the Week: Change is constant, so instead of fearing it- let's make it our new best friend! Today Elizabeth and I dish on how to make sustainable changes in your life to see the biggest impact, and she reminds us that not all change is growth oriented and sometimes it is in the absence of chan...

Sip of the Week: We all have a different reaction when we hear the word spiritual. Some associate religion, others mysticism or astrology, maybe chakras, and some might have not really ever thought about themselves as spiritual. However, we are beings who consist of a mind and body and soul or spiri...

Sip of the Week: Too often we are doing far too much of one thing and way too little of another. One of the pieces I believe is missing from most adults' lives is the concept of play and creativity. My guest today and I brainstorm what caused us to lose this part of ourselves as we age, how to overc...