Sip of the Week: What stops you from being bold? For many, it's shame, doubt, or fear. Have these ever held you back, causing you to miss opportunities or avoid pursuing your dreams? I know they have in my own life. However, by adopting a bold mindset, I was able to leap into fear and emerge...

Sip of the Week:  In my conversation with Andrea we dive into the necessity of disruption, and what a powerful impact it can have not only on ourselves but others as well. Just as Hamilton (in the Broadway adaptation) took issue with Aaron Burr's lack of disruption, we discuss how hard this...

Sip of the Week: Innovation is not just about creating something entirely new; it's about seeing things in new ways, adapting to change, and finding creative solutions to challenges. It's about stepping outside of comfort zones and embracing curiosity and experimentation. This week Laura...

Sip of the Week: We all avoid things that bring up pain or make us feel uncomfortable. And yet, if it were so easy to heal and move on from a trauma or challenging situation simply by avoiding it we all would be thriving- unfortunately that is not how it works. Tune in as Katie and I talk...

Sip of the Week: Connection is the final puzzle piece to our April words- Power, Confidence, Action and Growth! While we can step into power, take action with confidence and experience growth on our own we are still missing a very powerful component that can only be found by adding connection to...

Sip of the Week: Power, Confidence, Action and GROWTH! The main purpose of stepping into our power, growing our confidence and taking action is so that we can grow- personally, professionally, outwardly, inwardly- but ultimately we are looking to make a change. Growth can be so rewarding, and it...

Sip of the Week: In a world that often seeks to diminish our sense of power, it's essential to recognize that true strength comes from within. True power emanates from within. It does not come from you parents, your partner, your social circle, although these may contribute to our sense of...

MEET MEG!

A seasoned LCSW and supervisor + proud owner of Amplify Wellness Mental Health & Coaching. Meg works with women navigating the 4th trimester, and brings her own experiences with ADHD to those struggling themselves. Meg also hosts the Perinatal Podcast and offers an array of coaching...

MEET LAURA!

She is a mama of two to Kinley age 9 and Declan age 6. Laura has been a hairstylist for over 20 years (one of the best I have ever had!) and began customizing wigs and hair toppers about 6 years ago. She gained even more experience working for two larger wig companies, and last May...

MEET KRISTEN!

She has been a Pilates instructor for 13 years, beginning her own Pilates journey to treat her sciatica pain after years of ballet and modern dance. Along her journey Kristen has held many roles from student to manager to boss of her own Youtube channel. (You definitely want to...

MEET CECILIA!

Professionally she has over 20 years of experience as a therapist, served as a university instructor for 12 years, and a clinical supervisor and team trainer for many others. She also is host of Mental Makeover Radio Podcast (definitely check it out!). She has a passion for helping...