MEET LAURA!

She is a mama of two to Kinley age 9 and Declan age 6. Laura has been a hairstylist for over 20 years (one of the best I have ever had!) and began customizing wigs and hair toppers about 6 years ago. She gained even more experience working for two larger wig companies, and last May deci...

MEET KRISTEN!

She has been a Pilates instructor for 13 years, beginning her own Pilates journey to treat her sciatica pain after years of ballet and modern dance. Along her journey Kristen has held many roles from student to manager to boss of her own Youtube channel. (You definitely want to check ...

MEET CECILIA!

Professionally she has over 20 years of experience as a therapist, served as a university instructor for 12 years, and a clinical supervisor and team trainer for many others. She also is host of Mental Makeover Radio Podcast (definitely check it out!). She has a passion for helping wo...

Sip of the Week: Self-esteem is the bedrock of a fulfilling life. It's about valuing yourself, trusting your abilities, and recognizing your inherent worth.Consider the aspects of your life where self-esteem plays a crucial role. How is it hurting you if your esteem is low? How does it benefit you i...

Sip of the Week: Confidence is a treasure that resides within you. It's not about comparison; it's about embracing your unique brilliance and letting it shine. Reflect on moments when you've felt truly confident. What were you doing? How can you replicate these moments into your daily life? At the c...

Sip of the Week: Today, we're raising our teacups to the enchanting practice of self-care, a love letter to yourself. Amidst the romance in the air on the eve of Feb 14th, let's not forget the most crucial relationship—the one with yourself. Self-care is an act of self-love, a way to nurture and cel...

Sip of the Week: Self-love is the foundation of a fulfilling life. But so many of us struggle with liking ourselves, let alone LOVING ourselves. Why you might ask? Perhaps it is because we have been socialized to hate aspects of ourselves in order to fuel a bazillion dollar beauty/self-improvement i...

Sip of the Week: This month is coming to an end, but you are just getting started on your goals and living out your vision. As you stride into a new week, harness the momentum of your journey thus far. Sustaining new habits and goals requires dedication, but with the power of your community, you hav...

Sip of the Week: Have you felt hung up on taking action over the last week because you are afraid you won't "do it right?" This week, let's embark on a journey of releasing perfectionism, recognizing it not as a flaw but as a unique strength. Embracing imperfection opens the door to authenticity and...

Sip of the Week: This Halloween, let's explore the magic of being your true self, unmasked and unapologetic. We all wear masks in different aspects of our lives, hiding behind roles and expectations. But what if you could step into your own authenticity, just like you do with a Halloween costume?

T...

Sip of the Week: In our fast-paced, virtually-connected world, it's easy to forget the most fundamental connection of all - the one with ourselves. We often overlook the importance of inner connection and meaningful, genuine connections with others. Both are vitally important to our own growth and s...

Sip of the Week: Just like the seasons, we experience cycles of growth, transformation, and renewal. While it is never helpful to live in the past, reflection can be an excellent catalyst for growth and change. As we are enter into the final stretch of 2023 it's the perfect time to reflect on the ch...